#keto

13756496 post

#lebanon #ketogenic #ketokitchenlebanon #delivery #ketomealsdelivered #lebanondelivery #fooddelivery #ketogenicdiet #keto #ketolebanon #ketodiet #ketolife #weightloss #lowcarb #healthycuisinelebanon #healthycuisine #ketosis #ketolifestyle #glutenfree #sugarfree #ketobeginner #ketomeals #ketodesserts #lowcarbhighfat #lchf #smile #cute #cooking #chef #kitchen #spanish #diet #spanishfood #foodporn #nz #auckland #yummy #foodie #healthy #dinner #vco #jualvcomurni #jualvcoasli #vcobagoes #vcomurni #vcoasli #vcoenak #vcomurah #jualvcoenak #jualvcobagoes #amunisiketo #debm #eatingclean #vegan #bebasgluten #minyakkelapaorganik #dietsehat #dietketo #tokoorganikbandung #tokoorganic #tokoorganiksemarang #healthyfood #healthydrinks #semaranghits #semarangfood #ketoindonesia #weightlossjourney #fitness #healthylifestyle #health #motivation #weightlosstransformation #workout #fit #nutrition #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #wellness #food #healthyliving #bodybuilding #weightlossmotivation #bhfyp #beer # #carbs #sweets #icecream #Keto #creatine #weightgain #thekitchenstories #tksahmedabad #tks #healthkitchen #healthymeals #lowcarbs #balancedmeals #fitnesstransformation #freshmademeals #ahmedabadfitnessenthusiasts #ahmedabad_instagram #ahmedabadfitness #foodstagram #foodforhealth #carbmasterapp #esketit #onamission #lifestyle #trackingmacros #intermittentfasting #slowprogressisbetterthannoprogress @bodymealing #ketosislifestyle #lowcarbdiet #ketoaf #lowcarblifestyle #lowcarbdinner #ketodessert #ketoandmakeup #iloveketo #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout @nutritionistdrpooja #2. #Iced #Coffee- #Vanilla #Cinnamon #fusionwithnutrition #balancednutrition #balancedlife #mentor #healthybreakfast #healthyrecipes #ketosweets #ketoweightloss #foods #foodtruck #foodography #foodphotography #foodie_vs_keto @clarence_court @sophieconran @sophieconranshop @birdiefortescue #latergram #pinkhimalayansalt #fasting #ketobreakfast #postworkout #julianbiggs #ketonz #banting #ketoislife #ketoforweightloss #ketokiwi #ketogenicfood #weightlossdiary #myweightlossjourney #ketomeal #ketocommunity #weightlosssupport #losingweight @hillaryoutdoors @nzski #mthutt @ventureoutdoorsnz @canterburybiltong @keto.diet.pure #mountain #remarkables #coronetpeak #ski #snowboard #energy #beef #madeinNZ #freerange #grassfed #nature #fitfood #paleo #fuel #flavour @goodketorecipes #ketoburger #ketoapproved #ketosnacks #lowcarblife #fatlossfood #healthydiet #healthydietfood #dietfood #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #thinfromwithin #ketomealprep #ketorecipe #ketones #cleaneating #cleaneatingideas #cleaneatingchallenge #brainfood #meals #lunchbox #boerekos #healingfood #boerevhef #gauteng #mealreplacements #travel #power #corporate #businesswoman #guesthouses #visitgauteng @vpa_australia @thepinupfarmer #jerf #weightlifting #protein #supplements #feast #iwantasixpack #vpaprotein #proteinshake @ketodr #ketodrenellibano #ketoenespañol #ketoensantodomingo #dietaketo #calisthenics #muscleups #muscleup #teen #маслогхи #гхи #кето #кетодиета #кетоеда #кетопитание #бронекофе #жир #кетогеннаядиета #кетоз #безлактозы #нуп #низкоуглеводнаядиета #безуглеводов #углеводовнет #масло #ghee #handmade #gheebutter #ketoideas #madewithlove #dontgiveup #omega3 #dukan #dukandiet #dukanaustralia #thedukanway #mydukanway #snack #quickandeasy #goals #transformationtuesday #ketogenicweightloss #progresspic #goaldigger #lazyketo #dirtyketo #ketoworks #bodybyketo #mexiketo #ketolatina #ketobabe @ginis.last.diet #trusttheprocess #clubketo #diets #postivequotes #bemindful #helpme #inspirationalquotes #quotestoliveby #followforfollowback #ketorecipes #fitfamgermany #coach #biceps #shredded #aesthetic #physique #curves #gymalpha #glutes #johnreedfitness #redhead #gymfit #personaltrainer #instafitness #squats #crossfit #fitfamdeutschland #alphagym #redhair #fitnessgirl #fitgirl #elixir #of #youth #coffee #kaffe #morningcoffee #morgonkaffe #cranberry #dessert #indiandessert #dryfruits #noaddedsugar #goodforweightloss #weightlossgoals #eatclean #getlean #midweekmotivation #wednesdaywisdom #actor #anchor #actorslife #nomakeup #nofilter #eatright #getthatglowingskin #switchtohealthyeating #beabetterversionofyourselfeveryday #ketoadapted #ketoespaña #cetogenicaespañol #dietacetogenica #desayunocetogenico #loveketo #ketodesayuno #Dinner #KetoDinner #KetoIdeas #HealthyDinner #HealthyFood #Trending @isabelaustegui #vidapotencial #comidareal #nutricion #medicinafuncional #ceto #alimentacionsaludable #lchfdiet #lchflifestyle #lchfaustralia #lowcarbmum #lowcarbketo #ketoaustralia #ketoforbeginners #intermittentfastingresults #omad #omaddiet #losingweightjourney #losinginches #obesetofit #savingmylife #losinghalfofme @ketostone_r @keto.catalina @keto_ninjan @keto_me_healthy @lowcarbnerdynurse @theketonavywife @ketoinconnecticut2.0 @ketokass85 #ketoworkout #kettlebellworkout #kettlebell #ketoexercise #ketogeniclifestyle #ketofam #kettlebellswing #컬리플라워라이스 #빠에야 #야매요리 #키토제닉 #키토도시락 #로젤식단 #저탄고지도시락 #밥없는볶음밥 #컬리플라워볶음밥 #컬리플라워 #빠에야만들기 #도시락파이터 #도시락그램 #저탄고지 #키토제닉라이프 #LCHF #highfat #cauliflowerrice #ketoish #fatenergy #lifestyleblog #lifestylechange #fatforfuel #ketosislife #yoga #meditation #bettermind #betterbody #betterme #selflove #glowing #growing #blackgirlmagic #zenaf #zen #nsv #nonscalevictory #vsg #wls #vsgcommunity #wlscommunity #vsgjourney #ww #wwfreestyle #wlsjourney #bariatricsurgery #fattofit #thefat2fitguy #insulin #dairyfree #kk #ketokimberly #sweettreats #au #lc #guthealth #microbiome #gutbrainaxis #heal #wealth #ketocostcohaul #costcofinds #healthynoodle #erythritol #lowcarbpasta #ketofinds #lowcarbmom #sugarfreelife #lowcarbcommunity #weightlosstranformations #bantinggirl #baconlover #saketosquad #macros #tracking #capetownbanting @keto_healthy_gifts #owcarb #theketobible #chf #fat #lowcarbmeals #ketoliving #homemade #recipes #zoodles #ketohk #ketolunch #生酮 #生酮香港 #斷食 #ketomnl #ketoph #ketophilippines #pinoyketo #filiketo #ketomanila #ketofilipino #ketopinay #ketogenicdietph #ketogenicdietphilippines #ketofood #ketogeniclife #간헐적단식 #운동하는여자 #헬린이 #다이어터 #다이어트그램 #freedom #runtastic #running #Mindfulrunning #greatoutdoors #countryside #lovetorun #runningcommunity #runuk #ukrunchat #happyrun #newbalance #lifeisgood #efforts #achievable #smallgoals #runnersofinstagram #run #runner #lexislunch #blueberrymuffin #blueberry #organic #saynotogmo #healthytreatsforkids #healthylunchbox #whatifeedmykid #healthychoices #ketosingapore #healthylunch #mydayones #karpinateriakirja #freetoxketopower #freetox #terveellinenruoka #terveys #terveellinenelämäntapa #ruoka #hyvinvointi #elämäntapamuutos #laihdutus #painonpudotus #painonhallinta #instahealth #päivällinen #hippocrates #freshfood #fruits #veggie #easycooking #weightlossblogger #lifting #fitstagram #fitquotes #fitfam #strength #motivateyourself #eatgoodfeelgood #eatgoodfood @loving_lessofme_more #ketofriendly #ketoresults #weightlosstips #weightlosscommunity #weightlossinspiration #bodypositivity #bodygoals #다이어트 #다이어트식단 #애니쉬 #발열도자기애니쉬 #키토인 #키토제닉식단 #키토제닉다이어트 #키토그램 #키토스타그램 #키토일기_나모모 #애니쉬찬양 #키토식단 #키토식단공유 @myhealthywoe @torani @splenda @vitalproteins #ketocoffee #caffeine #eatfatburnfat #coffeeaddict #bpc #bulletproofcoffee #fats #koolhydraatarmeten #healthymom #koolhydraatbeperkt #ketogeendieet #lowcarbrecipes #myketolife #ketogeen #foodfun #fitdutchies #instafood #gezondeten #myketolifestyle #fooddiary #nomnomnom #yummytreatsbyozi #cupcakes #bananabread #cakes #pastries #baker #foodnetworking #breverage #nigerianfoodie #nigerianfood #asabavendor #naijastartups #naijabrandchick7 #anambra #asaba #lagos #abuja #warri #deltastatebeauties #asabaevent #asabamakeupartist #naijabaker #deltastate #asababaker #bakerinasaba #asabacakes #salads #happy #pregnancyweightloss #everystepcounts #results #goodlife #bedifferent #koolhydraatarm @alpro #goedemorgen #ontbijt #lekkerontbijtje #gezondontbijt #koolhydraatarmerecepten #koolhydraatarmdieet #afvallen #gezondafvallen #afvallenzonderhonger #foodstarz #breda #233-365 @jenthayer1 @vossharv #TRANSFORMATIONTUESDAY #allyrofit #barbellworkout #bayareaketoers #fueledbyfat #ketoandkilos #ketocouple #olympicweightlifting #powerlifting #workoutoftheday #itworks #kaffee #abnehmen #homeoffice #wohlfühlen #Freizeit @lilys_sweets @350 #ketodinner #brekkie #breakfastporn #breakfast #baconandeggs #bacon #eggs #nomnom #yum #tasty #tastyfood #apprenticechef #cook #brekkietime #lovetocook #foodlover #getinmybelly #delish #delicious #deliciousfood #eatwell #eat #eating #spruch #mindset #porridge #porridgebowl #porridgelover #nüsse #oatmeal #oats #frühstück #gutenmorgen #goodmorning #foody #foodblogger #healty #fitx #chemnitz #happybirthday #ketonod #ketobadass #sacramento #oldaf
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Tastiest Keto Strawberry Cheesecake 🍓 
Order yours on: 70 956 345.

#lebanon #ketogenic #ketokitchenlebanon #delivery #ketomealsdelivered #lebanondelivery #fooddelivery #ketogenicdiet #keto #ketolebanon #ketodiet #ketolife #weightloss #lowcarb  #healthycuisinelebanon #healthycuisine #ketosis #ketolifestyle #glutenfree #sugarfree #ketobeginner #ketomeals #ketodesserts #lowcarbhighfat #lchf

Tastiest Keto Strawberry Cheesecake 🍓
Order yours on: 70 956 345.

#lebanon #ketogenic #ketokitchenlebanon #delivery #ketomealsdelivered #lebanondelivery #fooddelivery #ketogenicdiet #keto #ketolebanon #ketodiet #ketolife #weightloss #lowcarb #healthycuisinelebanon #healthycuisine #ketosis #ketolifestyle #glutenfree #sugarfree #ketobeginner #ketomeals #ketodesserts #lowcarbhighfat #lchf

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Epic vegetarian keto spaghetti :D since my diet I’ve been coming up with lots of great ideas for food. Courgette spaghetti is easy and great to turn into a Mediterranean explosion of flavour! #keto #weightloss #smile #cute #cooking #chef #kitchen #spanish #diet #spanishfood #foodporn #nz #auckland #yummy #foodie #healthy #dinner

Epic vegetarian keto spaghetti :D since my diet I’ve been coming up with lots of great ideas for food. Courgette spaghetti is easy and great to turn into a Mediterranean explosion of flavour! #keto #weightloss #smile #cute #cooking #chef #kitchen #spanish #diet #spanishfood #foodporn #nz #auckland #yummy #foodie #healthy #dinner

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☘MINYAK KELAPA VCO BAGOES
.
🍃Minyak Kelapa untuk Keseimbangan Hormon
.
🍃Menggunakan minyak kelapa juga bermanfaat bagi hormon sahabat!  Minyak kelapa dapat membantu menyeimbangkan hormon secara alami karena merupakan sumber lemak jenuh yang hebat, termasuk asam laurat. .
🍃Penelitian telah menemukan bahwa minyak kelapa dapat menjadi lemak yang sangat baik untuk dikonsumsi selama menopause dan juga memiliki efek positif pada kadar estrogen. 
Untuk menyeimbangkan hormon secara alami, kurangi konsumsi gula dan biji-bijian dan tambahkan lemak sehat dari kelapa, alpukat, biji rami (flaxseed) , dan ghee. .
👉Yuk konsumsi rutin minimal 1-2 sdm per hari.  Utk diet KETO ,  DEBM dan LOWCARB bisa mengkonsumsi minimal 6 sdm perhari. .
👉 Ready Vco Bagoes 500ml & 1000ml
👉 Pemesanan Wa 085729468836

#vco
#jualvcomurni
#jualvcoasli #vcobagoes #vcomurni #vcoasli #vcoenak #vcomurah #jualvcoenak #jualvcobagoes  #keto #amunisiketo #debm #lowcarb #eatingclean #vegan #bebasgluten #minyakkelapaorganik  #dietsehat #dietketo #tokoorganikbandung #tokoorganic #tokoorganiksemarang #healthyfood #healthydrinks #semaranghits #semarangfood #ketoindonesia

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☘MINYAK KELAPA VCO BAGOES
.
🍃Minyak Kelapa untuk Keseimbangan Hormon
.
🍃Menggunakan minyak kelapa juga bermanfaat bagi hormon sahabat! Minyak kelapa dapat membantu menyeimbangkan hormon secara alami karena merupakan sumber lemak jenuh yang hebat, termasuk asam laurat. .
🍃Penelitian telah menemukan bahwa minyak kelapa dapat menjadi lemak yang sangat baik untuk dikonsumsi selama menopause dan juga memiliki efek positif pada kadar estrogen.
Untuk menyeimbangkan hormon secara alami, kurangi konsumsi gula dan biji-bijian dan tambahkan lemak sehat dari kelapa, alpukat, biji rami (flaxseed) , dan ghee. .
👉Yuk konsumsi rutin minimal 1-2 sdm per hari. Utk diet KETO , DEBM dan LOWCARB bisa mengkonsumsi minimal 6 sdm perhari. .
👉 Ready Vco Bagoes 500ml & 1000ml
👉 Pemesanan Wa 085729468836

#vco
#jualvcomurni
#jualvcoasli #vcobagoes #vcomurni #vcoasli #vcoenak #vcomurah #jualvcoenak #jualvcobagoes #keto #amunisiketo #debm #lowcarb #eatingclean #vegan #bebasgluten #minyakkelapaorganik #dietsehat #dietketo #tokoorganikbandung #tokoorganic #tokoorganiksemarang #healthyfood #healthydrinks #semaranghits #semarangfood #ketoindonesia

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I've been searching for weight loss process as I want to loose weight
Loosing weight is not easy but if you want to you can.. Just don't loose hope
___
you just have to eat healthy food
And some exercise..(everybody knows it already lmao 😂) but still I want to share some top healthy food that helps you to loose fat quickly 😌
________

1) avacado ✅ 
2) whole eggs ✅

3) spinach ✅

4) fatty fish (salmon) ✅

5) lean beef and chicken breast ✅

6) boiled potatoes ✅

7) beans ✅

8) soups ✅

9) cottage cheese ✅

10) apply cider vinegar ✅

11) chili peper ✅

12) whole grains ✅

13) chia seeds ✅

14) coconut oil ✅

15) full fat yogurt ✅

16) grape fruit ✅

17) nuts ✅
______________________________

It’s easy to find healthy foods to include on a weight loss DIET PLAN 
Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.

Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and a healthier life.
___-----___--------_______-----______
#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #bhfyp

I've been searching for weight loss process as I want to loose weight
Loosing weight is not easy but if you want to you can.. Just don't loose hope
___
you just have to eat healthy food
And some exercise..(everybody knows it already lmao 😂) but still I want to share some top healthy food that helps you to loose fat quickly 😌
________

1) avacado ✅
2) whole eggs ✅

3) spinach ✅

4) fatty fish (salmon) ✅

5) lean beef and chicken breast ✅

6) boiled potatoes ✅

7) beans ✅

8) soups ✅

9) cottage cheese ✅

10) apply cider vinegar ✅

11) chili peper ✅

12) whole grains ✅

13) chia seeds ✅

14) coconut oil ✅

15) full fat yogurt ✅

16) grape fruit ✅

17) nuts ✅
______________________________

It’s easy to find healthy foods to include on a weight loss DIET PLAN
Several processed foods, such as probiotic yogurt, extra-virgin olive oil and oatmeal are also excellent choices.

Along with moderation and regular exercise, eating these nutritious foods should pave your way to success and a healthier life.
___-----___--------_______-----______
#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #bhfyp

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I really enjoyed this Summer.
Maybe too much #beer #🍺 #carbs #sweets #icecream etc.  Well, I’m back on the #Keto and my friend #creatine is joining me.  Let’s see how this goes. #weightgain

I really enjoyed this Summer.
Maybe too much #beer #🍺 #carbs #sweets #icecream etc. Well, I’m back on the #Keto and my friend #creatine is joining me. Let’s see how this goes. #weightgain

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Whether you are a fitness freak or a young mother looking to get back in shape or just someone who wants to start eating healthy, we have something for everyone.
.
.
.
Check out which plan suits your needs the best. .
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.
#thekitchenstories #tksahmedabad #tks #healthkitchen #healthymeals #lowcarbs #balancedmeals #keto #healthymeals #fitnesstransformation #freshmademeals #ahmedabadfitnessenthusiasts #ahmedabad_instagram #ahmedabadfitness #healthylifestyle #foodstagram #foodforhealth

Whether you are a fitness freak or a young mother looking to get back in shape or just someone who wants to start eating healthy, we have something for everyone.
.
.
.
Check out which plan suits your needs the best. .
.
.
#thekitchenstories #tksahmedabad #tks #healthkitchen #healthymeals #lowcarbs #balancedmeals #keto #healthymeals #fitnesstransformation #freshmademeals #ahmedabadfitnessenthusiasts #ahmedabad_instagram #ahmedabadfitness #healthylifestyle #foodstagram #foodforhealth

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Near perfect day. #keto #carbmasterapp #esketit #foodie #onamission #lifestyle #trackingmacros #intermittentfasting #slowprogressisbetterthannoprogress

Near perfect day. #keto #carbmasterapp #esketit #foodie #onamission #lifestyle #trackingmacros #intermittentfasting #slowprogressisbetterthannoprogress

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Follow @bodymealing for the best keto coaching
~
I wish... 😊😁⠀
.⠀
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow .meal⠀
.⠀
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

Follow @bodymealing for the best keto coaching
~
I wish... 😊😁⠀
.⠀
📖 Try our new program.⠀
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.⠀
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⠀
Simply follow the plan and you WILL succeed.⠀
🔻link in BIO⠀
⏩ Never miss any update from us. Follow .meal⠀
.⠀
#ketosislifestyle #lowcarb #lowcarbdiet #ketoaf #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #workout #ketosis #weightloss #Keto #weightlossjourney #ketodessert #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #burnfat #ketostrong #innout

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#2. #Keto #Iced #Coffee-
🥤
#Vanilla #Cinnamon Keto Iced Coffee 
Its your next favorite iced coffee!
full of sweet vanilla-cinnamon flavors, and with a whopping 36g fat (and only 2g net carbs) per serving, it serves as an awesome liquid fat bomb.
(Wanna have another flavor!!!!
No worries!)
Stay Connected for other options🤷‍♂️
🙌
#fusionwithnutrition 
#balancednutrition
#balancedlife 🍻
#mentor 
@nutritionistdrpooja 🙌🥰
.
.
Ingredients
Ice cubes:
•	1 cup chilled coffee
•	7 tbsp whipping cream
•	1/8 tsp stevia
•	1/2 tsp vanilla extract

Liquid:
•	2 cups unsweetened vanilla almond milk
•	1 cup hot coffee
•	1/8 tsp stevia
•	2 tbsp MCT oil

Instructions
To make the ice cubes:
•	Do a VERY quick blend in the blender of the ice cube ingredients. (Whipping cream will froth easily and you want to avoid this as much as possible.)
•	Pour mixture into a 16-cube ice cube tray and sprinkle ground cinnamon on top (more or less to taste), then freeze for at least 1 1/2 hours.

To make the liquid:
•	Blend all ingredients in the blender.

To assemble the coffees:
•	For each glass (the recipe makes two glasses), add eight ice cubes. Pour 1 1/2 cups of the liquid on top.
•	Sip slowly, giving the ice cubes time to melt and infuse more flavor into the coffee.
.
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#health  #healthylifestyle #healthy #healthybreakfast #healthyrecipes #nutrition #ketosweets #ketotransformation #ketosis #ketodiet #ketoweightloss #food #foods #foodtruck #foodography #foodporn #foodphotography

#2. #Keto #Iced #Coffee-
🥤
#Vanilla #Cinnamon Keto Iced Coffee
Its your next favorite iced coffee!
full of sweet vanilla-cinnamon flavors, and with a whopping 36g fat (and only 2g net carbs) per serving, it serves as an awesome liquid fat bomb.
(Wanna have another flavor!!!!
No worries!)
Stay Connected for other options🤷‍♂️
🙌
#fusionwithnutrition
#balancednutrition
#balancedlife 🍻
#mentor
@nutritionistdrpooja 🙌🥰
.
.
Ingredients
Ice cubes:
• 1 cup chilled coffee
• 7 tbsp whipping cream
• 1/8 tsp stevia
• 1/2 tsp vanilla extract

Liquid:
• 2 cups unsweetened vanilla almond milk
• 1 cup hot coffee
• 1/8 tsp stevia
• 2 tbsp MCT oil

Instructions
To make the ice cubes:
• Do a VERY quick blend in the blender of the ice cube ingredients. (Whipping cream will froth easily and you want to avoid this as much as possible.)
• Pour mixture into a 16-cube ice cube tray and sprinkle ground cinnamon on top (more or less to taste), then freeze for at least 1 1/2 hours.

To make the liquid:
• Blend all ingredients in the blender.

To assemble the coffees:
• For each glass (the recipe makes two glasses), add eight ice cubes. Pour 1 1/2 cups of the liquid on top.
• Sip slowly, giving the ice cubes time to melt and infuse more flavor into the coffee.
.
.
#health #healthylifestyle #healthy #healthybreakfast #healthyrecipes #nutrition #ketosweets #ketotransformation #ketosis #ketodiet #ketoweightloss #food #foods #foodtruck #foodography #foodporn #foodphotography

0
#keto dinner 🔪
Chicken souvlaki with tzaziki, grilled red bell pepper with Brie, grilled tomato kebabs and yellowfin zucchini👍
#intermittentfasting 
#ketolife
#foodie_vs_keto

#keto dinner 🔪
Chicken souvlaki with tzaziki, grilled red bell pepper with Brie, grilled tomato kebabs and yellowfin zucchini👍
#intermittentfasting
#ketolife
#foodie_vs_keto

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#latergram 3 @clarence_court eggs, kiln roast salmon, butter and #pinkhimalayansalt #fasting #keto #ketobreakfast #postworkout @sophieconran @sophieconranshop #julianbiggs #ketosis @birdiefortescue

#latergram 3 @clarence_court eggs, kiln roast salmon, butter and #pinkhimalayansalt #fasting #keto #ketobreakfast #postworkout @sophieconran @sophieconranshop #julianbiggs #ketosis @birdiefortescue

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I have to continue as I like where this is going! I am proud of what I have achieved but I really feel I could do better! Just want to keep going! .
#keto #ketonz #ketoweightloss #lchf #banting  #ketobeginner #ketoislife #ketogenic #ketogenicdiet #ketoforweightloss #ketojourney #ketolifestyle #ketokiwi #ketosis #ketogenicfood #ketomeals #weightlossdiary #ketomom #lowcarbhighfat #lowcarb #lchf #myweightlossjourney #ketoforweightloss #ketodiet #ketomeal #ketocommunity #weightlosssupport #weightloss #losingweight #weightlossmotivation #ketocommunity

I have to continue as I like where this is going! I am proud of what I have achieved but I really feel I could do better! Just want to keep going! .
#keto #ketonz #ketoweightloss #lchf #banting #ketobeginner #ketoislife #ketogenic #ketogenicdiet #ketoforweightloss #ketojourney #ketolifestyle #ketokiwi #ketosis #ketogenicfood #ketomeals #weightlossdiary #ketomom #lowcarbhighfat #lowcarb #lchf #myweightlossjourney #ketoforweightloss #ketodiet #ketomeal #ketocommunity #weightlosssupport #weightloss #losingweight #weightlossmotivation #ketocommunity

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Grab yourself a high protein bierstick up on the mountain and fuel yourself with flavour 😋
#mountain #mthutt #remarkables #coronetpeak #ski #snowboard #energy #beef #madeinNZ #freerange #grassfed #nature #fitfood #lchf #keto #paleo #fuel #flavour
@hillaryoutdoors @nzski @mthutt @ventureoutdoorsnz @canterburybiltong @ketonz @keto.diet.pure

Grab yourself a high protein bierstick up on the mountain and fuel yourself with flavour 😋
#mountain #mthutt #remarkables #coronetpeak #ski #snowboard #energy #beef #madeinNZ #freerange #grassfed #nature #fitfood #lchf #keto #paleo #fuel #flavour
@hillaryoutdoors @nzski @mthutt @ventureoutdoorsnz @canterburybiltong @ketonz @keto.diet.pure

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😁🥑 🚀 Discover the biggest mistake why most people FAIL on Keto  Click link in our bio . 😋😍 ⁣
▶️ Try our new programthe 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣
⁣
Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW @goodketorecipes 🙌 ——— 💝TAG a friend that would find this guide helpful ———
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#ketoburger #ketoapproved #ketomom
#ketosnacks #ketogenicdiet
#lowcarblife #fatlossfood
#healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood 
#intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle #thinfromwithin #keto #ketotransformation #ketomealprep #ketorecipe #keto#ketones 🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge

😁🥑 🚀 Discover the biggest mistake why most people FAIL on Keto Click link in our bio . 😋😍 ⁣
▶️ Try our new programthe 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.⁣

Simply follow the plan and you WILL succeed.⁣
➡️ Check our link BIO and start NOW @goodketorecipes 🙌 ——— 💝TAG a friend that would find this guide helpful ———
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#ketoburger #ketoapproved #ketomom
#ketosnacks #ketogenicdiet
#lowcarblife #fatlossfood
#healthydiet #healthyfood #healthydietfood #healthyeating #healthylifestyle #dietsehat #dietfood
#intermittentfasting #ketogenicweightlossjourney #eatfatlosefat #ketogenicwoe #lowcarblifestyle #thinfromwithin #keto #ketotransformation #ketomealprep #ketorecipe #keto #ketones 🍲 #cleaneating #cleaneatingideas #cleaneatingchallenge

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Dont settle for less
Because its available

What do you do when you travel? 
Work and travel daily, getting hungry : stopping at a fast food, quick stop shop when filling up the vehicle with petrol ?

Fill up, your Body with the excellent fuel.  Go the extra mile

#brainfood #fatloss #food #meals #lunchbox #boerekos #healingfood #keto #boerekos #boerevhef #gauteng #meals #mealreplacements #travel #meals #power #corporate #businesswoman #guesthouses #visitgauteng

Dont settle for less
Because its available

What do you do when you travel?
Work and travel daily, getting hungry : stopping at a fast food, quick stop shop when filling up the vehicle with petrol ?

Fill up, your Body with the excellent fuel. Go the extra mile

#brainfood #fatloss #food #meals #lunchbox #boerekos #healingfood #keto #boerekos #boerevhef #gauteng #meals #mealreplacements #travel #meals #power #corporate #businesswoman #guesthouses #visitgauteng

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Delivery day thanks @vpa_australia 💪🏻💪🏻💪🏻🇦🇺🇦🇺🇦🇺🎉🎉🎉get 15% off your first order (over $30) by using the link in my bio! I love their protein, it’s so good even @thepinupfarmer my texture fussy wife ordered some! Finally a protein she can drink. Plus the flavour is absolutely awesome.
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#keto #jerf #weightloss #weightlossjourney #weightlifting #sugarfree #protein #supplements #fitness  #lifestyle #intermittentfasting #feast #lowcarb  #foodporn #iwantasixpack #vpaprotein #proteinshake

Delivery day thanks @vpa_australia 💪🏻💪🏻💪🏻🇦🇺🇦🇺🇦🇺🎉🎉🎉get 15% off your first order (over $30) by using the link in my bio! I love their protein, it’s so good even @thepinupfarmer my texture fussy wife ordered some! Finally a protein she can drink. Plus the flavour is absolutely awesome.
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#keto #jerf #weightloss #weightlossjourney #weightlifting #sugarfree #protein #supplements #fitness #lifestyle #intermittentfasting #feast #lowcarb #foodporn #iwantasixpack #vpaprotein #proteinshake

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Fate! Comida libanesa , yogurt, camarones 🍤, Almendras 😋😋 Delicias Libanesas #ketodrenellibano#keto#ketodiet#ketoenespañol ñ#ketoensantodomingo#dietaketo#lebanon @ketodr

Fate! Comida libanesa , yogurt, camarones 🍤, Almendras 😋😋 Delicias Libanesas #ketodrenellibano #keto #ketodiet #ketoenespañol ñ #ketoensantodomingo #dietaketo #lebanon @ketodr

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Muscle ups after 1 year🤪
#calisthenics #muscleups #muscleup #gym #fit #diet #keto #teen

Muscle ups after 1 year🤪
#calisthenics #muscleups #muscleup #gym #fit #diet #keto #teen

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Масло Гхи ☀☀☀
Вегетарианцы,йоги, индусы и все зожники уже давно оценили ценность масла гхи,недаром его называют

Масло Гхи ☀☀☀
Вегетарианцы,йоги, индусы и все зожники уже давно оценили ценность масла гхи,недаром его называют "жидким золотом". Оно лишено молочного белка и сахара,абсолютно чистое,прозрачное,натуральное,ароматное, со сладко-сливочным вкусом и не образует канцерогенные вещества при нагревании.
По крайней мере в Екатеринбурге купить это масло - нужно хорошо постараться и поискать, есть топленое,но это совершенно другой продукт.
Почему бы не попробовать сделать его дома, тем более,если в наличии есть настоящее домашнее сливочное масло 👉
Пропорций никаких нет,тк ничего не требуется,кроме самого масла 👉 кладем в кастрюлю с толстым дном,ставим на медленный огонь и не трогаем примерно час-полтора.
За это время образуется обильная пена (лучше убирать постепенно), которая при нагревании и испарении влаги превращается в хлопья и оседает на дно.
Если при перемешивании масло стало прозрачным,а на дне виден осадок - масло готово (см видео).
Остается лишь процедить в стеклянную банку или глиняный горшочек👌
Масло прозрачное и золотистое,как мед, очень ароматное, запах приятный и сладковатый.
Как и любой натуральный жир, при низких температурах застывает и становится твердым.Можно хранить как в холоде,так и при комнатной температуре,считается, что оно не портится годами 👍
Используется как для жарки,так и для приготовления десертов,я попробовала сделать бронекофе и получилось весьма вкусно и нежно 👌
#маслогхи #гхи #кето #кетодиета #кетоеда #кетопитание #бронекофе #жир #кетогеннаядиета #кетоз #безлактозы #нуп #низкоуглеводнаядиета #безуглеводов #углеводовнет #масло #ghee #handmade #gheebutter #keto #ketodiet #ketobreakfast #ketogenic #fatadapted #ketolifestyle #ketoideas

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A breakfast mix up salad just for myself 🙌
If keto be careful of too much tomato and certain cheeses but this is perfect for low carb maintenance 💛
#keto #lowcarb #madewithlove #dontgiveup #omega3

A breakfast mix up salad just for myself 🙌
If keto be careful of too much tomato and certain cheeses but this is perfect for low carb maintenance 💛
#keto #lowcarb #madewithlove #dontgiveup #omega3

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Quick, easy, nutritious and super yummy!!!
This is just a bunch of broccolini (my favourite) chopped up and fried with some spring onion. Crack a couple of eggs into the pan and sprinkle some cheese / seasoning of your choice until cooked. YUM! 🥦 🍳 🤤 
#dukan #dukandiet #dukanaustralia #thedukanway #mydukanway #healthy #lowcarb #keto #weightloss #snack #quickandeasy

Quick, easy, nutritious and super yummy!!!
This is just a bunch of broccolini (my favourite) chopped up and fried with some spring onion. Crack a couple of eggs into the pan and sprinkle some cheese / seasoning of your choice until cooked. YUM! 🥦 🍳 🤤
#dukan #dukandiet #dukanaustralia #thedukanway #mydukanway #healthy #lowcarb #keto #weightloss #snack #quickandeasy

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Happy Tuesday!! Almost didn’t post this but I’m 8 months into my journey and I am so proud of myself and how far I’ve come. .
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30lbs down from my heaviest point. Can’t stop, won’t stop! 💪🏽 mama gots #goals to hit this year! Keto works people!! :
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#transformationtuesday #ketoweightloss ##ketogenicweightloss #ketosis #ketolife #keto #progresspic #goaldigger #weightlosstransformation #weightloss #ketojourney #ketodiet #lchf #lowcarb #lazyketo #dirtyketo #ketoworks #bodybyketo #mexiketo #ketolatina #ketobabe #ketomom

Happy Tuesday!! Almost didn’t post this but I’m 8 months into my journey and I am so proud of myself and how far I’ve come. .
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30lbs down from my heaviest point. Can’t stop, won’t stop! 💪🏽 mama gots #goals to hit this year! Keto works people!! :
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#transformationtuesday #ketoweightloss # #ketogenicweightloss #ketosis #ketolife #keto #progresspic #goaldigger #weightlosstransformation #weightloss #ketojourney #ketodiet #lchf #lowcarb #lazyketo #dirtyketo #ketoworks #bodybyketo #mexiketo #ketolatina #ketobabe #ketomom

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Never quit! #trusttheprocess -
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Credit @ginis.last.diet -
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#intermittentfasting 
#keto #clubketo #ketogenic #diets #weightlosstransformation #weightloss #postivequotes #bemindful #helpme #ketoweightloss #inspirationalquotes #quotestoliveby #followforfollowback #ketorecipes #ketobeginner

Never quit! #trusttheprocess -
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Credit @ginis.last.diet -
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#intermittentfasting
#keto #clubketo #ketogenic #diets #weightlosstransformation #weightloss #postivequotes #bemindful #helpme #ketoweightloss #inspirationalquotes #quotestoliveby #followforfollowback #ketorecipes #ketobeginner

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Roasted Brussels sprouts and bacon topped with Parmesan .
#keto #ketonz #ketoweightloss #lchf #banting  #ketobeginner #ketoislife #ketogenic #ketogenicdiet #ketoforweightloss #ketojourney #ketolifestyle #ketokiwi #ketosis #ketogenicfood #ketomeals #weightlossdiary #ketomom #lowcarbhighfat #lowcarb #lchf #myweightlossjourney #ketoforweightloss #ketodiet #ketomeal #ketocommunity #weightlosssupport #weightloss #losingweight #weightlossmotivation #ketocommunity

Roasted Brussels sprouts and bacon topped with Parmesan .
#keto #ketonz #ketoweightloss #lchf #banting #ketobeginner #ketoislife #ketogenic #ketogenicdiet #ketoforweightloss #ketojourney #ketolifestyle #ketokiwi #ketosis #ketogenicfood #ketomeals #weightlossdiary #ketomom #lowcarbhighfat #lowcarb #lchf #myweightlossjourney #ketoforweightloss #ketodiet #ketomeal #ketocommunity #weightlosssupport #weightloss #losingweight #weightlossmotivation #ketocommunity

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#bodybuilding #fitnessmotivation #fitfamgermany #coach #biceps #shredded #aesthetic #physique #curves #fitness #gym #gymalpha #glutes #johnreedfitness #keto #redhead #gymfit #fit #personaltrainer #lowcarb #instafitness #gym #squats #crossfit #fitfamdeutschland #fitfam #alphagym #redhair #fitnessgirl #fitgirl

#bodybuilding #fitnessmotivation #fitfamgermany #coach #biceps #shredded #aesthetic #physique #curves #fitness #gym #gymalpha #glutes #johnreedfitness #keto #redhead #gymfit #fit #personaltrainer #lowcarb #instafitness #gym #squats #crossfit #fitfamdeutschland #fitfam #alphagym #redhair #fitnessgirl #fitgirl

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Getting back into shape #elixir #of #youth #keto 😎☀️

Getting back into shape #elixir #of #youth #keto 😎☀️

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En solig och fin morgon, skolstart i vår by så utanför fönsterna kommer några förväntansfulla försteklickare bla. 😁 jag bor ju i mitt föräldrahem och jag får flashbacks 🥰 och om jag inte minns fel hade jag en röd skolväska min första dag!🎒 Nu sitter jag här och dricker mitt morgonkaffe..☕️ 54 år gammal..vart tog tiden vägen? #coffee #kaffe #morningcoffee #morgonkaffe #lowcarb #lchf #keto

En solig och fin morgon, skolstart i vår by så utanför fönsterna kommer några förväntansfulla försteklickare bla. 😁 jag bor ju i mitt föräldrahem och jag får flashbacks 🥰 och om jag inte minns fel hade jag en röd skolväska min första dag!🎒 Nu sitter jag här och dricker mitt morgonkaffe..☕️ 54 år gammal..vart tog tiden vägen? #coffee #kaffe #morningcoffee #morgonkaffe #lowcarb #lchf #keto

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absolutely love the taste of this yumm cranberry pak which is filled with dry fruits and has no added sugar..you can easily switch to this if you feel like having dessert or a healthy snack option in between the meals
#cranberry #dessert #indiandessert #dryfruits #noaddedsugar #keto #vegan #goodforweightloss #weightlossgoals #eatclean #getlean #midweekmotivation #wednesdaywisdom #actor #anchor #actorslife #nomakeup #nofilter #eatright #getthatglowingskin #switchtohealthyeating #healthylifestyle #beabetterversionofyourselfeveryday

absolutely love the taste of this yumm cranberry pak which is filled with dry fruits and has no added sugar..you can easily switch to this if you feel like having dessert or a healthy snack option in between the meals
#cranberry #dessert #indiandessert #dryfruits #noaddedsugar #keto #vegan #goodforweightloss #weightlossgoals #eatclean #getlean #midweekmotivation #wednesdaywisdom #actor #anchor #actorslife #nomakeup #nofilter #eatright #getthatglowingskin #switchtohealthyeating #healthylifestyle #beabetterversionofyourselfeveryday

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Buenos días #keto #ketodiet #ketoadapted #ketoespaña #lowcarb #cetogenicaespañol #dietacetogenica #ketoenespañol #ketobreakfast #desayunocetogenico #ketolife #loveketo #ketodesayuno

Buenos días #keto #ketodiet #ketoadapted #ketoespaña #lowcarb #cetogenicaespañol #dietacetogenica #ketoenespañol #ketobreakfast #desayunocetogenico #ketolife #loveketo #ketodesayuno

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#Dinner is served! #Keto crustless mince pie with creamy broccoli & cauliflower mash topped with colby & mozzarella...and finished with some sour cream! 👌
#KetoDinner #KetoIdeas #HealthyDinner #HealthyFood #Trending

#Dinner is served! #Keto crustless mince pie with creamy broccoli & cauliflower mash topped with colby & mozzarella...and finished with some sour cream! 👌
#KetoDinner #KetoIdeas #HealthyDinner #HealthyFood #Trending

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“Si damos a nuestro organismo lo que necesita, tenderá a equilibrarse de manera natural” @isabelaustegui 
#vidapotencial #paleo #comidareal #nutricion #medicinafuncional #ceto #keto #alimentacionsaludable

“Si damos a nuestro organismo lo que necesita, tenderá a equilibrarse de manera natural” @isabelaustegui
#vidapotencial #paleo #comidareal #nutricion #medicinafuncional #ceto #keto #alimentacionsaludable

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Bit of a NSV i just wanted to share ☺️
So today i was out shopping and walked past a mannequin in a shop window with a dress that I loved. Usually I'd sigh and keep walking but I marched right into the shop and asked to try it on... and it fit!! I didn't buy it because it looked better on the mannequin but I didn't hate it either. I haven't worn dresses since i was a kid. This summer I'm buying alllllllll the dresses 🤣

Feb vs today. •
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#lchf #lchfdiet #lchflifestyle #lchfaustralia #lowcarb #lowcarbmum #lowcarbketo #keto #ketoaustralia #ketotransformation #ketoweightloss #ketodiet #ketobeginner #ketoforbeginners #intermittentfasting #intermittentfastingresults #omad #omaddiet #weightlossjourney #weightlosstransformation #weightloss #losingweight #losingweightjourney #losinginches #fatadapted #healthyeating #healthylifestyle #obesetofit #savingmylife #losinghalfofme

Bit of a NSV i just wanted to share ☺️
So today i was out shopping and walked past a mannequin in a shop window with a dress that I loved. Usually I'd sigh and keep walking but I marched right into the shop and asked to try it on... and it fit!! I didn't buy it because it looked better on the mannequin but I didn't hate it either. I haven't worn dresses since i was a kid. This summer I'm buying alllllllll the dresses 🤣

Feb vs today. •





#lchf #lchfdiet #lchflifestyle #lchfaustralia #lowcarb #lowcarbmum #lowcarbketo #keto #ketoaustralia #ketotransformation #ketoweightloss #ketodiet #ketobeginner #ketoforbeginners #intermittentfasting #intermittentfastingresults #omad #omaddiet #weightlossjourney #weightlosstransformation #weightloss #losingweight #losingweightjourney #losinginches #fatadapted #healthyeating #healthylifestyle #obesetofit #savingmylife #losinghalfofme

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I tried something different and out of my comfort zone. Kettlebells!
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I began with a 10 lb kettlebell today so I could work on form. My only self critique was to bend forward more to flatten my back. Open to experienced kettlebellers to weigh in with tips and help, please! 😊
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@ketostone_r @keto.catalina @keto_ninjan @keto_me_healthy @lowcarbnerdynurse @theketonavywife @ketoinconnecticut2.0 @ketokass85
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#keto #ketoworkout #kettlebellworkout #kettlebell #ketoexercise #ketolifestyle #ketogeniclifestyle #ketogenic #ketofam #ketocommunity #ketogenicweightloss #workout #kettlebellswing

I tried something different and out of my comfort zone. Kettlebells!

I began with a 10 lb kettlebell today so I could work on form. My only self critique was to bend forward more to flatten my back. Open to experienced kettlebellers to weigh in with tips and help, please! 😊


@ketostone_r @keto.catalina @keto_ninjan @keto_me_healthy @lowcarbnerdynurse @theketonavywife @ketoinconnecticut2.0 @ketokass85





#keto #ketoworkout #kettlebellworkout #kettlebell #ketoexercise #ketolifestyle #ketogeniclifestyle #ketogenic #ketofam #ketocommunity #ketogenicweightloss #workout #kettlebellswing

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도시락 훔쳐보기🙄🙄
⠀
아침. 제주말차&아몬드브리즈
점심. 컬리플라워라이스 빠에야
간식. 카카오90프로 2조각
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🥘🍤🧀🥦🍅🌶🍆🥘
#컬리플라워라이스 #빠에야 #야매요리
*올리브유 두르고 야채 볶기
*컬리플라워라이스 투하
*으깬 토마토 투하
*가염버터 한조각 넣고 졸이듯 볶기
*모듬해물 두주먹 넣고 볶기
*스리라차소스 한바퀴
*아미노스 초큼, 후추후추
*도시락통에 옮겨담고 치즈토핑
*먹기전에 1분30초 전자렌지🧡🧀
⠀
내맘대로 만들어온거라서 ㅋㅋㅋ
그냥 다.때.볶 느낌ㅋㅋ
다 때려넣고 볶아볶아
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#키토제닉 #키토도시락 #로젤식단 #저탄고지도시락 #밥없는볶음밥 #컬리플라워볶음밥 #컬리플라워 #빠에야만들기 #도시락파이터 #도시락그램 #저탄고지 #키토제닉라이프 #LCHF #lowcarblife #lowcarb #ketogenic #keto #highfat #cauliflowerrice

도시락 훔쳐보기🙄🙄

아침. 제주말차&아몬드브리즈
점심. 컬리플라워라이스 빠에야
간식. 카카오90프로 2조각


🥘🍤🧀🥦🍅🌶🍆🥘
#컬리플라워라이스 #빠에야 #야매요리
*올리브유 두르고 야채 볶기
*컬리플라워라이스 투하
*으깬 토마토 투하
*가염버터 한조각 넣고 졸이듯 볶기
*모듬해물 두주먹 넣고 볶기
*스리라차소스 한바퀴
*아미노스 초큼, 후추후추
*도시락통에 옮겨담고 치즈토핑
*먹기전에 1분30초 전자렌지🧡🧀

내맘대로 만들어온거라서 ㅋㅋㅋ
그냥 다.때.볶 느낌ㅋㅋ
다 때려넣고 볶아볶아

#키토제닉 #키토도시락 #로젤식단 #저탄고지도시락 #밥없는볶음밥 #컬리플라워볶음밥 #컬리플라워 #빠에야만들기 #도시락파이터 #도시락그램 #저탄고지 #키토제닉라이프 #LCHF #lowcarblife #lowcarb #ketogenic #keto #highfat #cauliflowerrice

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Keto mug cinnamon roll with 1/2 cup of halo top lemon cake icecream! Less than 10 net carbs if you eat the whole thing. (Which I cannot.) Ill do better with the cream cheese  icing next time. 
#keto #ketoish #ketoweightloss #intermittentfasting #fatenergy #lifestyleblog #lifestylechange #weightlossjourney  #goals #ketotransformation #fatforfuel #ketosis #ketosislifestyle #ketosislife #weightlossjourney #yoga #meditation #bettermind #betterbody #betterme #selflove #glowing #growing #blackgirlmagic #ketoaf ##zenaf #zen

Keto mug cinnamon roll with 1/2 cup of halo top lemon cake icecream! Less than 10 net carbs if you eat the whole thing. (Which I cannot.) Ill do better with the cream cheese icing next time.
#keto #ketoish #ketoweightloss #intermittentfasting #fatenergy #lifestyleblog #lifestylechange #weightlossjourney #goals #ketotransformation #fatforfuel #ketosis #ketosislifestyle #ketosislife #weightlossjourney #yoga #meditation #bettermind #betterbody #betterme #selflove #glowing #growing #blackgirlmagic #ketoaf # #zenaf #zen

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It's not always about what The scale says trust me !#nsv #weightloss #weightlossjourney #weightlosstransformation #nonscalevictory #vsg #keto #wls #vsgcommunity #wlscommunity #weightlossmotivation #motivation #fitness #vsgjourney #transformation #ww #losingweight #ketodiet #goals #ketoweightloss #wwfreestyle #selflove #lowcarb #wlsjourney #ketosis #bariatricsurgery #fattofit #healthy #ketogenic #thefat2fitguy

It's not always about what The scale says trust me ! #nsv #weightloss #weightlossjourney #weightlosstransformation #nonscalevictory #vsg #keto #wls #vsgcommunity #wlscommunity #weightlossmotivation #motivation #fitness #vsgjourney #transformation #ww #losingweight #ketodiet #goals #ketoweightloss #wwfreestyle #selflove #lowcarb #wlsjourney #ketosis #bariatricsurgery #fattofit #healthy #ketogenic #thefat2fitguy

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How many times do you buy “healthy raw treats” when realistically they are full of dates and syrup.... All of the treats I make are sweetened with xylitol - which doesn’t convert to calories or raise insulin👅 Most are dairy free - all Gluten Free and can be whipped up super quick💥 High in calories yes however they don’t leave you hungry or activate those tastebuds/ brain receptors to crave more sugar 🙃 Full list of ingredients are in my Ebook online at www.ketokimberly.com #insulin #keto #lchf #dairyfree #glutenfree #kk #ketokimberly #sweettreats #au #lc #intermittentfasting #guthealth #microbiome #gutbrainaxis #heal #health #wealth

How many times do you buy “healthy raw treats” when realistically they are full of dates and syrup.... All of the treats I make are sweetened with xylitol - which doesn’t convert to calories or raise insulin👅 Most are dairy free - all Gluten Free and can be whipped up super quick💥 High in calories yes however they don’t leave you hungry or activate those tastebuds/ brain receptors to crave more sugar 🙃 Full list of ingredients are in my Ebook online at www.ketokimberly.com #insulin #keto #lchf #dairyfree #glutenfree #kk #ketokimberly #sweettreats #au #lc #intermittentfasting #guthealth #microbiome #gutbrainaxis #heal #health #wealth

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My Costco Keto finds yesterday!!! These are the noodles I’ve been telling ya about! They are the bees knees!!! 🐝👌
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#ketocostcohaul #costcofinds #healthynoodle #erythritol #lowcarbpasta #keto #ketofinds #lowcarbmom #ketomom #sugarfree #sugarfreelife #lowcarbcommunity #ketocommunity

My Costco Keto finds yesterday!!! These are the noodles I’ve been telling ya about! They are the bees knees!!! 🐝👌
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#ketocostcohaul #costcofinds #healthynoodle #erythritol #lowcarbpasta #keto #ketofinds #lowcarbmom #ketomom #sugarfree #sugarfreelife #lowcarbcommunity #ketocommunity

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🤔🤔🤔 .
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#weightlosstranformations #ketoaf #ketogenicdiet #bantinggirl #baconlover #keto #banting #lchf #intermittentfasting #fasting #weightloss #saketosquad #macros #tracking #lowcarb #capetownbanting

🤔🤔🤔 .
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#weightlosstranformations #ketoaf #ketogenicdiet #bantinggirl #baconlover #keto #banting #lchf #intermittentfasting #fasting #weightloss #saketosquad #macros #tracking #lowcarb #capetownbanting

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Easy Weight Loss Salad For Dinner 
Preparing meals with fresh ingredients every single day is probably not the most convenient option, even if it's a dinner salad for fat loss. 
Follow @keto_healthy_gifts and visit the link in our profile to learn more about keto books

#owcarb #weightloss #keto #motivation
#weightlossjourney #theketobible #chf
#eatfatlosefat #healthy #ketogenic #fat
#lowcarbdiet #ketojourney #lowcarblifestyle
#ketogenicdiet #ketosis #ketomeals #lowcarblife
#ketodiet #lowcarbhighfat #lowcarbmeals
#ketoliving #sugarfree #homemade #recipes #foodie
#fatforfuel
#ketorecipes #zoodles #theketobible

Easy Weight Loss Salad For Dinner
Preparing meals with fresh ingredients every single day is probably not the most convenient option, even if it's a dinner salad for fat loss.
Follow @keto_healthy_gifts and visit the link in our profile to learn more about keto books

#owcarb #weightloss #keto #motivation
#weightlossjourney #theketobible #chf
#eatfatlosefat #healthy #ketogenic #fat
#lowcarbdiet #ketojourney #lowcarblifestyle
#ketogenicdiet #ketosis #ketomeals #lowcarblife
#ketodiet #lowcarbhighfat #lowcarbmeals
#ketoliving #sugarfree #homemade #recipes #foodie
#fatforfuel
#ketorecipes #zoodles #theketobible

0
21.08.2019
#omad
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Lunch
🍋🍎醋
Microwave mug cake + almond butter 🥒🐓🐖蒟蒻粉皮
No sugar milk chhocolate with coconut delight
Half milk tea with walnut oil
Half smoked cheese - 冇食到
一條長薯條。🤭
——
#keto #ketohk #ketolife #ketolunch #生酮 #生酮香港 #斷食

21.08.2019
#omad
——
Lunch
🍋🍎醋
Microwave mug cake + almond butter 🥒🐓🐖蒟蒻粉皮
No sugar milk chhocolate with coconut delight
Half milk tea with walnut oil
Half smoked cheese - 冇食到
一條長薯條。🤭
——
#keto #ketohk #ketolife #ketolunch #生酮 #生酮香港 #斷食

0
What a laugh. 😂 #ketomnl #ketoph #ketophilippines #pinoyketo #filiketo #ketomanila #ketofilipino #ketopinay #ketogenicdietph #ketogenicdietphilippines
#ketogenic #keto #ketodiet #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketofood #ketofam #weightlossjourney #ketocommunity #ketoaf #lowcarbhighfat #ketotransformation #ketones #ketogeniclife #ketogeniclifestyle #ketoapproved #ketolove

What a laugh. 😂 #ketomnl #ketoph #ketophilippines #pinoyketo #filiketo #ketomanila #ketofilipino #ketopinay #ketogenicdietph #ketogenicdietphilippines
#ketogenic #keto #ketodiet #ketogenicdiet #ketosis #ketolife #ketolifestyle #ketoweightloss #ketofood #ketofam #weightlossjourney #ketocommunity #ketoaf #lowcarbhighfat #ketotransformation #ketones #ketogeniclife #ketogeniclifestyle #ketoapproved #ketolove

0
체중이 계속 비슷해서 인바디를 잼
나가려다 키도 한번 재봤는데
이제 키 164cm!!!!
아싸리😁

#간헐적단식 #키토제닉 #저탄고지 #운동하는여자 #헬린이 #다이어터 #다이어트그램
#intermittentfasting #lchf #keto #ketogenic

체중이 계속 비슷해서 인바디를 잼
나가려다 키도 한번 재봤는데
이제 키 164cm!!!!
아싸리😁

#간헐적단식 #키토제닉 #저탄고지 #운동하는여자 #헬린이 #다이어터 #다이어트그램
#intermittentfasting #lchf #keto #ketogenic

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Saw this on someone's 'private' account - too good not to repost (but will respect their privacy and not use the usual repost app to link directly) !.
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Something to do with your kids, for those of us who are parents ...

Saw this on someone's 'private' account - too good not to repost (but will respect their privacy and not use the usual repost app to link directly) !.
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Something to do with your kids, for those of us who are parents ...

0
Is that a waist I can start to see 😱 •
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#lchf #lchfdiet #lchflifestyle #lchfaustralia #lowcarb #lowcarbmum #lowcarbketo #keto #ketoaustralia #ketotransformation #ketoweightloss #ketodiet #ketobeginner #ketoforbeginners #intermittentfasting #intermittentfastingresults #omad #omaddiet #weightlossjourney #weightlosstransformation #weightloss #losingweight #losingweightjourney #losinginches #fatadapted #healthyeating #healthylifestyle #obesetofit #savingmylife #losinghalfofme

Is that a waist I can start to see 😱 •






#lchf #lchfdiet #lchflifestyle #lchfaustralia #lowcarb #lowcarbmum #lowcarbketo #keto #ketoaustralia #ketotransformation #ketoweightloss #ketodiet #ketobeginner #ketoforbeginners #intermittentfasting #intermittentfastingresults #omad #omaddiet #weightlossjourney #weightlosstransformation #weightloss #losingweight #losingweightjourney #losinginches #fatadapted #healthyeating #healthylifestyle #obesetofit #savingmylife #losinghalfofme

0
Loved my run yesterday around Cheddar reservoir!

Free ♡

#freedom #runtastic #running #Mindfulrunning #greatoutdoors #countryside #fitness .
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#lovetorun #runningcommunity #runuk #ukrunchat #happyrun #newbalance #keto #lifeisgood
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#efforts #achievable #smallgoals #runnersofinstagram #run #runner #running

Loved my run yesterday around Cheddar reservoir!

Free ♡

#freedom #runtastic #running #Mindfulrunning #greatoutdoors #countryside #fitness .
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#lovetorun #runningcommunity #runuk #ukrunchat #happyrun #newbalance #keto #lifeisgood
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#efforts #achievable #smallgoals #runnersofinstagram #run #runner #running

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Good morning!
Have a muffin.

Yesterday Lexi and I baked these coconut flour, blueberry muffins. They're low carb and sugar-free, which means they're great for kids' lunchboxes!

What is your favorite muffin?

#lexislunch #blueberrymuffin #blueberry #organic #saynotogmo #healthytreatsforkids #healthyfood #healthylunchbox #lowcarb #lchf #keto #ketolifestyle #whatifeedmykid #healthychoices

Good morning!
Have a muffin.

Yesterday Lexi and I baked these coconut flour, blueberry muffins. They're low carb and sugar-free, which means they're great for kids' lunchboxes!

What is your favorite muffin?

#lexislunch #blueberrymuffin #blueberry #organic #saynotogmo #healthytreatsforkids #healthyfood #healthylunchbox #lowcarb #lchf #keto #ketolifestyle #whatifeedmykid #healthychoices

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Lunch - Salad 🥗 Romain lettuce, broccoli, cucumber, cherry tomato, hard boil egg, asparagus, tandoori chicken and Japanese sesame dressing on the side. Healthy and yummy!! 🥬🥦🥒🍅🍗#keto #ketosingapore #ketodiet #healthylunch #lowcarb #healthyliving #ketolunch

Lunch - Salad 🥗 Romain lettuce, broccoli, cucumber, cherry tomato, hard boil egg, asparagus, tandoori chicken and Japanese sesame dressing on the side. Healthy and yummy!! 🥬🥦🥒🍅🍗 #keto #ketosingapore #ketodiet #healthylunch #lowcarb #healthyliving #ketolunch

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Happy Transformation Tuesday!

The to pic is in NY in June 2018 and the bottom pic is from last week at my 20 year reunion! This Keto journey has been amazing and the ladies #mydayones have supported me all along the way...love my girls! 
#keto #weightlosstransformation #ketotransformation #ketoweightloss #ketodiet #ketoaf

Happy Transformation Tuesday!

The to pic is in NY in June 2018 and the bottom pic is from last week at my 20 year reunion! This Keto journey has been amazing and the ladies #mydayones have supported me all along the way...love my girls!
#keto #weightlosstransformation #ketotransformation #ketoweightloss #ketodiet #ketoaf

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Mitäpä sitä pyörää uudelleen keksimään ☺️ Nappasin kirjastosta tällaisen! #karpinateriakirja 
#freetoxketopower #freetox #ketogenic #keto #ketofood #ketolife #ketodiet #terveellinenruoka #terveys #terveellinenelämäntapa #ruoka #hyvinvointi #elämäntapamuutos #laihdutus #painonpudotus #painonhallinta
#wellness #healthylifestyle #healthy #healthyfood #fitfood #instahealth #päivällinen #dinner

Mitäpä sitä pyörää uudelleen keksimään ☺️ Nappasin kirjastosta tällaisen! #karpinateriakirja
#freetoxketopower #freetox #ketogenic #keto #ketofood #ketolife #ketodiet #terveellinenruoka #terveys #terveellinenelämäntapa #ruoka #hyvinvointi #elämäntapamuutos #laihdutus #painonpudotus #painonhallinta
#wellness #healthylifestyle #healthy #healthyfood #fitfood #instahealth #päivällinen #dinner

0
'Our food should be our medicine and our food should be our food' #hippocrates 
Eating fresh should be as normal as breathing.
Working with kids teaches me better, it is not.
A lot of people think it is exhausting, hard and expensive so they buy convenience food  that seems to be healthy.

Every food what is processed is not healthy, especially when you have the choice of making it fresh

And sometimes a little trick is to fool your own eyes
Make the food look pretty or special

For kids for expl. Coloured noodles are the Hit ( you can color food with other food like spinach, red cabbage, beetroot, blackberries etc)

For grownups serve the food in a nice glas or decorate it with some fresh herbs or fruits

It really make a big difference, our eyes Influence our eating habit

Think about it🤙🏽
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#freshfood #fruits #healthylifestyle #healthyfood #healthy #nutrition #vegan #veggie #keto #ketofam #ketofood #easycooking #weightlossjourney #weightloss #weightlossblogger #lifting #fitstagram #fitquotes #fit #fitness #fitfam #fitfam #strength #motivation #motivateyourself #lowcarbhighfat #eatgoodfeelgood #eatgoodfood

'Our food should be our medicine and our food should be our food' #hippocrates
Eating fresh should be as normal as breathing.
Working with kids teaches me better, it is not.
A lot of people think it is exhausting, hard and expensive so they buy convenience food that seems to be healthy.

Every food what is processed is not healthy, especially when you have the choice of making it fresh

And sometimes a little trick is to fool your own eyes
Make the food look pretty or special

For kids for expl. Coloured noodles are the Hit ( you can color food with other food like spinach, red cabbage, beetroot, blackberries etc)

For grownups serve the food in a nice glas or decorate it with some fresh herbs or fruits

It really make a big difference, our eyes Influence our eating habit

Think about it🤙🏽
------------------------------------------------------------------
#freshfood #fruits #healthylifestyle #healthyfood #healthy #nutrition #vegan #veggie #keto #ketofam #ketofood #easycooking #weightlossjourney #weightloss #weightlossblogger #lifting #fitstagram #fitquotes #fit #fitness #fitfam #fitfam #strength #motivation #motivateyourself #lowcarbhighfat #eatgoodfeelgood #eatgoodfood

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If you’ve been around for a while, thank you for letting me share my story. If you’re new here, welcome to my journey. .
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Reposted from @loving_lessofme_more
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I’m an Arizona mom, married to my best friend, working a 9-5 during the week, hiking on the weekends and sharing my journey of self-love and weight loss as often as I can. 
I’m not a coach or a nutritionist or an influencer. I’m just a woman who documented her route along this journey to hopefully make it a little easier for others to navigate. 
I credit my 145lb weight loss to keto. It has changed my life in so many ways, but I think any way of eating that feels good and fits into your lifestyle is where you’ll find success. 
I’m asked often about loose skin. I do have it, although it isn’t as much as I expected. If I could go back and start brand new I never would have treated my body so poorly, but I can’t do that and I’m done wasting any more of my life not being content in my own skin. So, instead of focusing my energy on wishing things were different, I’m trying to love my body exactly as it is. 
I love to hike and will properly spam your feed with pictures and videos of the Arizona desert as soon as the temps cool down. Besides hiking, I ride an exercise bike at home and have a routine of nightly crunches. I believe consistency will always outweigh intensity and I also just really hate working out 🤷🏻‍♀️ My advice is based on my own experiences. When I share it I’m hopeful you’ll take what you need and leave what you don’t. And that you’ll understand that our unique journeys will never mirror each other’s. But, I’m also hopeful you’ll identify with me. That something in my story will resonate deeply enough that the belief you have in me... you’ll find in yourself too. 
Thank you for always letting me tell my truth, it means the world to me ♥️
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#keto #ketobeginner #ketotransformation #ketofriendly #ketogenic #ketolife #ketomeal #ketoresults #ketones #weightlosstransformation #weightlossjourney #weightlosstips #weightlosscommunity #weightlossinspiration #weightlosssupport #selflove #bodypositivity #bodygoals #lowcarb #diet #lowcarbdiet #weightloss #fitness

If you’ve been around for a while, thank you for letting me share my story. If you’re new here, welcome to my journey. .
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Reposted from @loving_lessofme_more
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.
I’m an Arizona mom, married to my best friend, working a 9-5 during the week, hiking on the weekends and sharing my journey of self-love and weight loss as often as I can.
I’m not a coach or a nutritionist or an influencer. I’m just a woman who documented her route along this journey to hopefully make it a little easier for others to navigate.
I credit my 145lb weight loss to keto. It has changed my life in so many ways, but I think any way of eating that feels good and fits into your lifestyle is where you’ll find success.
I’m asked often about loose skin. I do have it, although it isn’t as much as I expected. If I could go back and start brand new I never would have treated my body so poorly, but I can’t do that and I’m done wasting any more of my life not being content in my own skin. So, instead of focusing my energy on wishing things were different, I’m trying to love my body exactly as it is.
I love to hike and will properly spam your feed with pictures and videos of the Arizona desert as soon as the temps cool down. Besides hiking, I ride an exercise bike at home and have a routine of nightly crunches. I believe consistency will always outweigh intensity and I also just really hate working out 🤷🏻‍♀️ My advice is based on my own experiences. When I share it I’m hopeful you’ll take what you need and leave what you don’t. And that you’ll understand that our unique journeys will never mirror each other’s. But, I’m also hopeful you’ll identify with me. That something in my story will resonate deeply enough that the belief you have in me... you’ll find in yourself too.
Thank you for always letting me tell my truth, it means the world to me ♥️
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#keto #ketobeginner #ketotransformation #ketofriendly #ketogenic #ketolife #ketomeal #ketoresults #ketones #weightlosstransformation #weightlossjourney #weightlosstips #weightlosscommunity #weightlossinspiration #weightlosssupport #selflove #bodypositivity #bodygoals #lowcarb #diet #lowcarbdiet #weightloss #fitness

0
부추 닭봉 애니쉬 찜닭

간장 양념한 닭봉 250g - 우유에 30분 담궈놨다가 씻어서
칼집 대강 넣어 소금 후추 뿌린 후
간장 양념 (인터넷에서 대충 찾은거!)
조물조물 해서 냉장고에 재워놨어요

부추 80g
프레지덩 무염버터 20g
소금, 후추

애니쉬 찬양글
애니쉬에 부추 대충 잘라서 바닥에 깔고
그 위에 닭봉 올린 후
버터 숭덩숭덩 잘라서 올려주고
소금, 후추 취향껏 뿌려서
전자렌지에 6:30~7분 정도 돌리면 끝

닭봉 1kg 만들어 두고
반은 엄마랑 에어프라이어에 구워먹고
남은 500g은 반씩 두끼로 찜닭으로 해결

취향에 따라 물을 더 붓고 간장으로 간 맞춘 후
천사채 넣어서 먹어도 좋을 것 같아요

#다이어트 #다이어트식단 #애니쉬 #발열도자기애니쉬 #키토제닉 #키토인 #키토제닉식단 #키토제닉다이어트 #키토그램 #키토스타그램 #키토일기_나모모 #애니쉬 #애니쉬찬양 #키토식단 #키토식단공유 #keto #ketodiet

부추 닭봉 애니쉬 찜닭

간장 양념한 닭봉 250g - 우유에 30분 담궈놨다가 씻어서
칼집 대강 넣어 소금 후추 뿌린 후
간장 양념 (인터넷에서 대충 찾은거!)
조물조물 해서 냉장고에 재워놨어요

부추 80g
프레지덩 무염버터 20g
소금, 후추

애니쉬 찬양글
애니쉬에 부추 대충 잘라서 바닥에 깔고
그 위에 닭봉 올린 후
버터 숭덩숭덩 잘라서 올려주고
소금, 후추 취향껏 뿌려서
전자렌지에 6:30~7분 정도 돌리면 끝

닭봉 1kg 만들어 두고
반은 엄마랑 에어프라이어에 구워먹고
남은 500g은 반씩 두끼로 찜닭으로 해결

취향에 따라 물을 더 붓고 간장으로 간 맞춘 후
천사채 넣어서 먹어도 좋을 것 같아요

#다이어트 #다이어트식단 #애니쉬 #발열도자기애니쉬 #키토제닉 #키토인 #키토제닉식단 #키토제닉다이어트 #키토그램 #키토스타그램 #키토일기_나모모 #애니쉬 #애니쉬찬양 #키토식단 #키토식단공유 #keto #ketodiet

3
Ahora sí NOS VAMOS CON TODA, PR! 🇵🇷 ⭐️⭐️⭐️⭐️⭐️
Cuando, en junio, Edvier y Yadira de @myhealthywoe me propusieron el sueño de visitar a la Tribu KE de Puerto Rico... lo único que me faltó fue tirar papelitos dorados estilo America’s Got Talent! 🎉😍😍 Y ahora POR FIN lo podemos gritar a los cuatro vientos!
La Isla del Encanto ha sido siempre un deseo destacado en mi lista. Y la Tribu allá es tan grande y unida!!
BORICUAS KE!! NOS VEMOS EL 12 DE OCTUBRE PARA UN DÍA INOLVIDABLE compartiendo lo que nos apasiona en carne y hueso (nunca mejor dicho! 🤣): EL ESTILO DE VIDA KE!
Levanta la mano PR, si estás listo!! 🙋🏽‍♀️🇵🇷🙋🏽‍♀️🇵🇷🙋🏽‍♀️✈️✈️✈️ GRACIAS POR INVITARME, BORINQUEN! 🥰

Ahora sí NOS VAMOS CON TODA, PR! 🇵🇷 ⭐️⭐️⭐️⭐️⭐️
Cuando, en junio, Edvier y Yadira de @myhealthywoe me propusieron el sueño de visitar a la Tribu KE de Puerto Rico... lo único que me faltó fue tirar papelitos dorados estilo America’s Got Talent! 🎉😍😍 Y ahora POR FIN lo podemos gritar a los cuatro vientos!
La Isla del Encanto ha sido siempre un deseo destacado en mi lista. Y la Tribu allá es tan grande y unida!!
BORICUAS KE!! NOS VEMOS EL 12 DE OCTUBRE PARA UN DÍA INOLVIDABLE compartiendo lo que nos apasiona en carne y hueso (nunca mejor dicho! 🤣): EL ESTILO DE VIDA KE!
Levanta la mano PR, si estás listo!! 🙋🏽‍♀️🇵🇷🙋🏽‍♀️🇵🇷🙋🏽‍♀️✈️✈️✈️ GRACIAS POR INVITARME, BORINQUEN! 🥰

0
Work necessities. ☕️
Mct oil not pictured 🤦🏻‍♀️
#keto #ketocoffee #coffee #caffeine #lchf #lowcarbhighfat #eatfatburnfat  #ketogenic #coffeeaddict #bpc #bulletproofcoffee #fats @torani @splenda @vitalproteins

Work necessities. ☕️
Mct oil not pictured 🤦🏻‍♀️
#keto #ketocoffee #coffee #caffeine #lchf #lowcarbhighfat #eatfatburnfat #ketogenic #coffeeaddict #bpc #bulletproofcoffee #fats @torani @splenda @vitalproteins

1
It's with some delay but today is my official start with eating low carb/keto-isch.

It's with some delay but today is my official start with eating low carb/keto-isch.

0
➖ C O F F E E &  Q U A R K ➖ Today I start the day again with coffee and quark. Because there is again an hour and a half of sports on the program! So a light breakfast and a cup of coffee to wake up .... Have a nice day everyone ...
#koolhydraatarmeten #healthymom #koolhydraatbeperkt #keto #ketogeendieet #lowcarblife #lowcarbrecipes #myketolife #ketogenicfood #ketogeen #ketogeendieet #foodfun #ketogeniclifestyle #lowcarb #fitdutchies #healthy #instafood #lchf #cleaneating #gezondeten #lowcarblifestyle #myketolifestyle #foodporn #keto #ketogenic #ketogeniclife #lowcarbrecipes #weightlossinspiration #foodfun 
#fooddiary #nomnomnom #fitfood

➖ C O F F E E & Q U A R K ➖ Today I start the day again with coffee and quark. Because there is again an hour and a half of sports on the program! So a light breakfast and a cup of coffee to wake up .... Have a nice day everyone ...
#koolhydraatarmeten #healthymom #koolhydraatbeperkt #keto #ketogeendieet #lowcarblife #lowcarbrecipes #myketolife #ketogenicfood #ketogeen #ketogeendieet #foodfun #ketogeniclifestyle #lowcarb #fitdutchies #healthy #instafood #lchf #cleaneating #gezondeten #lowcarblifestyle #myketolifestyle #foodporn #keto #ketogenic #ketogeniclife #lowcarbrecipes #weightlossinspiration #foodfun
#fooddiary #nomnomnom #fitfood

0
Good morning guys...
What are you having for breakfast?' Do not forget to add our freshly made Greek yogurt in your breakfast. .
.
.

Dm or call/WhatsApp us directly from bio. 
#yummytreatsbyozi#yummy#cupcakes#bananabread#cakes#pastries#baker#foodnetworking#breverage#nigerianfoodie#nigerianfood#foodie#asabavendor#naijastartups#naijabrandchick7#anambra#asaba#lagos#abuja#warri#deltastatebeauties#asabaevent#asabamakeupartist#naijabaker#deltastate#asababaker#bakerinasaba#asabacakes#keto#salads

Good morning guys...
What are you having for breakfast?' Do not forget to add our freshly made Greek yogurt in your breakfast. .
.
.

Dm or call/WhatsApp us directly from bio.
#yummytreatsbyozi #yummy #cupcakes #bananabread #cakes #pastries #baker #foodnetworking #breverage #nigerianfoodie #nigerianfood #foodie #asabavendor #naijastartups #naijabrandchick7 #anambra #asaba #lagos #abuja #warri #deltastatebeauties #asabaevent #asabamakeupartist #naijabaker #deltastate #asababaker #bakerinasaba #asabacakes #keto #salads

3
Het gaat niet snel meer, maar het gaat eraf✔️. #keto #ketotransformation #losingweight #happy #pregnancyweightloss #weightlosstransformation #everystepcounts #slowprogressisbetterthannoprogress #results #weightloss #motivation #goodlife #bedifferent #ketolife #koolhydraatbeperkt #koolhydraatarm

Het gaat niet snel meer, maar het gaat eraf✔️. #keto #ketotransformation #losingweight #happy #pregnancyweightloss #weightlosstransformation #everystepcounts #slowprogressisbetterthannoprogress #results #weightloss #motivation #goodlife #bedifferent #ketolife #koolhydraatbeperkt #koolhydraatarm

0
Goedemorgen allemaal! De werkweek gaat om 11:00 uur door het midden! Jeeej!!! Het ontbijt vandaag is een kokosmeelpannenkoek met almond-darkchocomelk van @alpro, banaan en kaneel! Heerlijk 🤗😍! Fijne dag allemaal!

#goedemorgen #ontbijt #lekkerontbijtje #gezondontbijt #lowcarb #ketodiet #keto #ketobreakfast #koolhydraatarm #koolhydraatbeperkt #koolhydraatarmerecepten #koolhydraatarmdieet #afvallen #gezondafvallen #afvallenzonderhonger #food #foodstarz #foodstagram #breda #233-365

Goedemorgen allemaal! De werkweek gaat om 11:00 uur door het midden! Jeeej!!! Het ontbijt vandaag is een kokosmeelpannenkoek met almond-darkchocomelk van @alpro, banaan en kaneel! Heerlijk 🤗😍! Fijne dag allemaal!

#goedemorgen #ontbijt #lekkerontbijtje #gezondontbijt #lowcarb #ketodiet #keto #ketobreakfast #koolhydraatarm #koolhydraatbeperkt #koolhydraatarmerecepten #koolhydraatarmdieet #afvallen #gezondafvallen #afvallenzonderhonger #food #foodstarz #foodstagram #breda #233-365

0
#TRANSFORMATIONTUESDAY MY WINGS ARE FINALLY ACTIVATED!!
—
This is not your typical body transformation but more of a how much my upper body strength is slowly progressing from Bootcamp to CrossFit. S/o to Coach @jenthayer1 and Coach @vossharv for assisting me in my EMOM Strict Pull-ups and giving me the courage to try to do at least one after class. I still got a lot to build but it felt amazing to feel accomplished! —
#allyrofit
#barbellworkout 
#bayareaketoers
#crossfit
#filiketo
#fueledbyfat
#intermittentfasting 
#keto
#ketoandkilos 
#ketocouple 
#ketojourney 
#lchf
#lowcarblifestyle
#olympicweightlifting
#powerlifting
#workoutoftheday

#TRANSFORMATIONTUESDAY MY WINGS ARE FINALLY ACTIVATED!!

This is not your typical body transformation but more of a how much my upper body strength is slowly progressing from Bootcamp to CrossFit. S/o to Coach @jenthayer1 and Coach @vossharv for assisting me in my EMOM Strict Pull-ups and giving me the courage to try to do at least one after class. I still got a lot to build but it felt amazing to feel accomplished! —
#allyrofit
#barbellworkout
#bayareaketoers
#crossfit
#filiketo
#fueledbyfat
#intermittentfasting
#keto
#ketoandkilos
#ketocouple
#ketojourney
#lchf
#lowcarblifestyle
#olympicweightlifting
#powerlifting
#workoutoftheday

0
😍😍Paket ist angekommen ... happy ... #itworks #kaffee #abnehmen #lifestyle #happy #homeoffice #keto #wohlfühlen #Freizeit

😍😍Paket ist angekommen ... happy ... #itworks #kaffee #abnehmen #lifestyle #happy #homeoffice #keto #wohlfühlen #Freizeit

0
keto brownies for dessert 🥰

Recipe: 2 eggs, 1/2 sweetener (I used monk fruit), 1/3 tsp. cocoa powder, 1/4 tsp. baking powder, 1/4 tsp. salt, 1/2 cup almond flour, 1/2 cup butter, 1 tsp. vanilla. I also added some @lilys_sweets chocolate chips. Preheat oven @350 for 25 minutes 
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

keto brownies for dessert 🥰

Recipe: 2 eggs, 1/2 sweetener (I used monk fruit), 1/3 tsp. cocoa powder, 1/4 tsp. baking powder, 1/4 tsp. salt, 1/2 cup almond flour, 1/2 cup butter, 1 tsp. vanilla. I also added some @lilys_sweets chocolate chips. Preheat oven @350 for 25 minutes
#ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #lchf #ketosis #ketolife #ketolifestyle #ketoweightloss #ketorecipes #ketofood #lowcarbdiet #weightloss #ketofam #ketoaf #weightlossjourney #ketocommunity #ketotransformation #intermittentfasting #lowcarbhighfat #ketogeniclifestyle #ketones #healthyfood #sugarfree #ketogeniclife #ketofriendly #paleo #ketodinner #bhfyp

0
This mornings breakfast. #keto #ketogenic #ketosis #brekkie #breakfastporn #breakfast #baconandeggs #bacon #eggs #nomnom #yum #yummy #tasty #tastyfood #apprenticechef #chef #cook #brekkietime #lovetocook #foodporn #food #foodie #foodlover #getinmybelly #delish #delicious #deliciousfood #eatwell #eat #eating

This mornings breakfast. #keto #ketogenic #ketosis #brekkie #breakfastporn #breakfast #baconandeggs #bacon #eggs #nomnom #yum #yummy #tasty #tastyfood #apprenticechef #chef #cook #brekkietime #lovetocook #foodporn #food #foodie #foodlover #getinmybelly #delish #delicious #deliciousfood #eatwell #eat #eating

0
▶️Nuss Porridge◀️
🌰🥜🌰🥜🌰🥜
.
Guten Morgen ☀️ #fitfam .
🔺Es gibt übrigens auch Erwachsene in unserem Alter🔺
.
#spruch #happy #mindset #porridge #porridgebowl #porridgelover #nüsse #oatmeal #oats #frühstück #breakfast #gutenmorgen #goodmorning #keto #lowcarb #highfat #foodporn #foody #foodblogger #foodlover #foodie #fruits #yummy #healty #instafood #foodstagram  #fitfood #fitx #chemnitz

▶️Nuss Porridge◀️
🌰🥜🌰🥜🌰🥜
.
Guten Morgen ☀️ #fitfam .
🔺Es gibt übrigens auch Erwachsene in unserem Alter🔺
.
#spruch #happy #mindset #porridge #porridgebowl #porridgelover #nüsse #oatmeal #oats #frühstück #breakfast #gutenmorgen #goodmorning #keto #lowcarb #highfat #foodporn #foody #foodblogger #foodlover #foodie #fruits #yummy #healty #instafood #foodstagram #fitfood #fitx #chemnitz

13
I had such a great birthday!!! Theres no better way to celebrate than with people who became your own family!! Thanks to all the birthday wishes!! #happybirthday #keto #ketotransformation #ketoforbeginners #ketonod #ketobadass #sacramento #oldaf

I had such a great birthday!!! Theres no better way to celebrate than with people who became your own family!! Thanks to all the birthday wishes!! #happybirthday #keto #ketotransformation #ketoforbeginners #ketonod #ketobadass #sacramento #oldaf