#mondaymotivation

16859329 post

@morvan_neto #mondaymotivation #nickvisionmotivation #bodybuildingmotivation #bodybuilding #fisiculturismo #trabalhoduro #makiavelimotivation #motivation #makiaveli #lifestyle #disciplina #noexcusses #nopainnogain #legday #backday #bíceps #posedonwn #corpo #mente #espirito #musclecontest @reezlauno @hmbleszn #Entrepreneur #Business #Entrepreneurship #familyphotography #beautiful #Success #instagram #Freedom #BusinessOwner #Maxout #gopro #Ambition #inspiration #ThinkBig #Startup #HardWork #Businessman #beyourownboss #SmallBusiness #goodmorning #motivationalquotes #projectrock #kelowna #love #pictureoftheday #followforfollowback #followtrain #followme #ejip #office #food #bhagwatgitaofficial #bhagawatgitaofficial #bhagavadgita #krishna #lordkrishna #krishnaquotes #dailyquotes #daily #radhakrishna #god #lord #krishnabhakti #krishnalove #vrindavan #krishnavani #radha #radhakrishn #krishnaradha #quotesdaily #madhav #radhe #dwarkadhish #goodlife #happy #friends #goodtimes #monday #authentic #gentleman #mensfashion #menstyle #classy #car @blacklabelphotographyco @whitelabelphotographyco @welderswifey #picsart @blacklabelwelder @contactthetimberpenguin #cupfullofsunshine #sunshine #coffeefirst #butfirstcoffee #icedcoffeeaddict #coffeemaniac #coffeesouls #coffeeshot #coffeeandconfidence #dailyinspo #discoverunder5k #nature #sunrays #photooftheday #yeg #yeginfluencer #yeglocal #yegphotographer #dailymotivation #cupofsunshine #sunflower #picsartist #composition #weekendvibes #smile @hairartistrybymarissa #dallasblonde #dallashairstylist #dallasliving #blondehairgoals #livedinhaircolor #beachairdontcare #haircolor #bishopartsdistrict #footballer #sportsman #soccer #championship #futbol #tekkers #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #ig_brazil_ #unlimitedbrasil #focalmarked #internet #marketing #paypal #green #letswork #laptoplifestyle #financialfreedom #timefreedom #smartphone #computer #forexsignals #gbpusd #usdjpy #usdcad #tradingaccounts #ferrari #gbp #usd #tradingforex #moneyfor #stocktrading #global #capital #practice #nasdaq #startup #gold @bullymake #pitbull #bluepit #pitpuppies #mylittlepitbull #pitbullsofinstagram #pitbulls #pit #lovepitbulls #puppylove #dogsofinstagram #dog #bullypups #pitbully #lovemypitbull #pitlife #cutedogs #cute #weekend #bellyrubs #fitness #fitfam #fitlife #toys #dogtoys #puppytoys @Beautycon @ultabeauty @revolvebeauty @thesigntribe #CanEd @jaysukow @splandon @improvcastwithjayandlandon. #17K #comingsoon #btc #stockmarket #bonds #forex #indices #etfs #cryptocurrency #financialmarkets #trade #swingtrading #wallstreet #wolfofwallstreet #bitcoin #instacrypto #investment #bulls #gannangles #cryptoverse #cryptobourbaki #traderklaus @skillofmanifestation #positivity #positiveenergy #dailyaffirmation #spirituality #abundance #abundantmindset #dailyaffirmations #abundantliving #abundantlife #positivethoughts #affirmation #affirmations #positiveaffirmations #manifestation #loa #lawofattraction #affirmationoftheday #positivethinking #inspirationalquotes #inspiringquotes #manifest #powerofpositivity #lawofattractionquotes #positivequotes #happinessishere #me #morning #life #mylife #mystory #thisisme #isme #mypixeldairy #funday #funny #likeforfollow #happyfun #picoftheday #puppy #puppies #puppiesofinsta #puppiesofinstagram #dachshund #dachshundsofinstagram #dachshundpuppy #basil #basilthebadgerhunter #dogs #dogstagram #garden #doxiesofinstagram #doxie #dogoftheday #follow #like #workingdog #workingdogs #workingdogsofinstagram #doxielove #mini #minidachshund #doxiepuppies #followforfollow #empoweringwomen #womenempowerment #beauty #strength #thelastdrop #vibratehigher #brave #goddess #naturalmama #scarymommy #soul #momlife #mom #namaste #happymoments #peace #instadaily #healyourself #boss #bossbabe #swisscotton #swissfabricscotton #filtexfabrics #whitefiltex #okoiyawo #whiteatiku #whitefabricformen #asoebisourcing #senatorfabrics #swissatiku #mensfabricsinlagos #asoebifabrics #fabricstore #hustlersquare #kaftanfabrics #kaftanfashion #fabricstoreinlagos #cashmerefabrics #fabricsformeninlagos #mensfabrics #mensfabricstore #openhouse #openhouserealestate #moscowidahorealestate #moscowidaho #moscowcity #moscow_gram #moscowidahophotographer #moscowidahoarchitecture #movetomoscow #moscowrealestate #idahorealestate #realestate #realty #Idahome #Moscow #Latah #LatahCounty #SoldWithStoryRealEstate #StoryRealEstate #Realtor #RealtorLife #instagood #entrepreneursofinstagram #realtorqueen #entrepreneur #business #hustle #altcoins #deedcoins #ico #dollars #music #america #worldnews #instamoney #a #cars #currencytrading #exchange #china #korea #India #mexico #bitcoins #mining #USA #cryptos @ager.christina @get_repost #Repost #newweek #stepbystep #training #comebackstronger #newgoal #week3 #keepmoving #abs #dasmädelvonderalm @bougiee.cityyy #inspo #spamaccounts #viral #trending #explore #explorerpage #gainfollowersfast #backtoschool #moodedits #mood #spampage #spamedits #spamedit #money #likeforlikes #like4likes #followbackinstantly #followmeto @__ghandi @mersonnarcisse @merson.narcissephotography #newjersey #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #mirrorselfie #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #findyourstrong #haitianmodel #mersomnarcissephotography @beyondmeat #linkinbio @nailsRBruce #14 #nailsofinstagram #nailsoftheday #nailporn #nailsaddict #nailsdesign #coffinnails #nailtech #publicity #nailmagazine #pretty #girl #model #naturalmakeup #acrylic #allpowder #fashionnails #artist #springfieldmo #customnails #naillover #creative #makeupartist #video #tutorial #celebrity #nailstyle #nailobsession #breakfast #foodphotography #foodporn #foodie #raw #vegan #vegetarian #carrot #veganfoodshare #diet #veggies #veganfood #cleaneating #crueltyfree #plantbased #eatclean #weightlossjourney #weightloss #mindfulness #cabbage #whatveganseat #govegan #gogreen #foodlovers @styleloverqueen #newchance #inspirational #quotes #quote #dailystyle #laura #coffee #goodmorningpost #lawyer #lawyerlife #lawyersofinstagram #lawyerfashion #businesslawyer #corporatelaw #corporatefashion #international #internationallaw #tbt #wow #wiwt #wiw #Bundesliga #HerthaBsc #Lukebakio #TeamWork #Hungryformore #Mariaism. #selfcaretips #mariaism #Focus #fit #personaltrainer #train #fitnessmotivation #fitspo #gym #gains #gainz #fitnessgirl #squats #nike #squat #coach #coaching #explorepage #gymshark #glutes #gluteactivation #flowers #nationalgeographic #naturephotography #naturelovers #morningwalk #yoga #hiking #cycling #vintage #retro #rawfood #instamood #travelphotography #flowerstagram #24hourfitness #muscles #back #healthy #consistency
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📸📸📸 BY: @morvan_neto
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#mondaymotivation 
#nickvisionmotivation 
#bodybuildingmotivation 
#bodybuilding
#fisiculturismo
#trabalhoduro
#makiavelimotivation
#motivation
#makiaveli
#lifestyle
#disciplina
#noexcusses
#nopainnogain
#legday
#backday
#bíceps
#posedonwn
#corpo
#mente
#espirito
#musclecontest

📸📸📸 BY: @morvan_neto
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#mondaymotivation
#nickvisionmotivation
#bodybuildingmotivation
#bodybuilding
#fisiculturismo
#trabalhoduro
#makiavelimotivation
#motivation
#makiaveli
#lifestyle
#disciplina
#noexcusses
#nopainnogain
#legday
#backday
#bíceps
#posedonwn
#corpo
#mente
#espirito
#musclecontest

1
The Back To School Giveaways Was A Success By @reezlauno @hmbleszn If You Miss It I Don’t Know What To Tell You 🤷🏾‍♂️🤦🏾‍♂️

The Back To School Giveaways Was A Success By @reezlauno @hmbleszn If You Miss It I Don’t Know What To Tell You 🤷🏾‍♂️🤦🏾‍♂️

0
Comparison Is the Thief of Joy
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This quotation, from Theodore Roosevelt, argues that comparing your work, your life, or whatever else will only serve to make you unhappy. .
Why? Because when you compare yourself to others, you know all the dirty details of your situation or the problems with what you've created but only the seemingly positive surface information about them or their work. So don't hold yourself up to some outside vague standard of greatness. Judge your work by your principles and leave comparison out of the equation.
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#Entrepreneur
#Business
#Entrepreneurship
#familyphotography 
#beautiful 
#Success
#instagram 
#Freedom
#BusinessOwner
#Maxout
#gopro 
#Ambition
#inspiration 
#ThinkBig
#Startup
#HardWork
#Businessman
#beyourownboss 
#SmallBusiness
#goodmorning 
#motivationalquotes 
#projectrock or #mondaymotivation 
#kelowna 
#love 
#pictureoftheday #followforfollowback #followtrain #followme

Comparison Is the Thief of Joy
.
This quotation, from Theodore Roosevelt, argues that comparing your work, your life, or whatever else will only serve to make you unhappy. .
Why? Because when you compare yourself to others, you know all the dirty details of your situation or the problems with what you've created but only the seemingly positive surface information about them or their work. So don't hold yourself up to some outside vague standard of greatness. Judge your work by your principles and leave comparison out of the equation.
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. .
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. .
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#Entrepreneur
#Business
#Entrepreneurship
#familyphotography
#beautiful
#Success
#instagram
#Freedom
#BusinessOwner
#Maxout
#gopro
#Ambition
#inspiration
#ThinkBig
#Startup
#HardWork
#Businessman
#beyourownboss
#SmallBusiness
#goodmorning
#motivationalquotes
#projectrock or #mondaymotivation
#kelowna
#love
#pictureoftheday #followforfollowback #followtrain #followme

1
The foot feels the foot when it feels the ground. The closer we get to the truth, the better we understand ourselves. 🙏

The foot feels the foot when it feels the ground. The closer we get to the truth, the better we understand ourselves. 🙏

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#ejip #mondaymotivation #office #food

#ejip #mondaymotivation #office #food

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It is not those who lack energy or refrain from action, but those who work without expectation of reward attain the goal of meditation.

Follow us @bhagwatgitaofficial

Use hashtags #bhagwatgitaofficial

#bhagawatgitaofficial #bhagavadgita #motivationalquotes  #motivation #krishna #lordkrishna #krishnaquotes #dailyquotes #daily #mondaymotivation #krishnaquotes #radhakrishna #god #lord #krishnabhakti #krishnalove #vrindavan #krishnavani #radha #radhakrishn #krishnaradha #quotesdaily #madhav #radhe #dwarkadhish

It is not those who lack energy or refrain from action, but those who work without expectation of reward attain the goal of meditation.

Follow us @bhagwatgitaofficial

Use hashtags #bhagwatgitaofficial

#bhagawatgitaofficial #bhagavadgita #motivationalquotes #motivation #krishna #lordkrishna #krishnaquotes #dailyquotes #daily #mondaymotivation #krishnaquotes #radhakrishna #god #lord #krishnabhakti #krishnalove #vrindavan #krishnavani #radha #radhakrishn #krishnaradha #quotesdaily #madhav #radhe #dwarkadhish

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When 2 friends reconnect in Provence and start reminiscing about the feel and smell of vintage cars that bring back childhood memories à la Proust... (as usual,
Bertie couldn’t care less... 😂)... #goodlife #inspiration #happy #friends #goodtimes #monday #motivation #mondaymotivation #authentic #gentleman  #lifestyle #mensfashion #menstyle #classy #car

When 2 friends reconnect in Provence and start reminiscing about the feel and smell of vintage cars that bring back childhood memories à la Proust... (as usual,
Bertie couldn’t care less... 😂)... #goodlife #inspiration #happy #friends #goodtimes #monday #motivation #mondaymotivation #authentic #gentleman #lifestyle #mensfashion #menstyle #classy #car

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Two days ago. ⠀
⠀
I felt like I was on top of the world. I felt unstoppable. ⠀
⠀
I did two really challenging workouts. I pushed so hard and was dripping sweat onto the floor. I was so proud of myself.⠀
⠀
Then today came. ⠀
⠀
And I was reminded that I’m only human. ⠀
⠀
I did a single 27 minute workout. I didn’t want to do it. ⠀
⠀
But I did. ⠀
⠀
I modified most of the moves.⠀
⠀
But I did it. ⠀
⠀
I started crying halfway through. ⠀
⠀
But I still completed it. ⠀
⠀
I’m not perfect. I have good days and bad days, just like you. I texted my sister and told her I didn’t want to workout. She replied, “YES YOU DO! It’s one step closer to the best version of you.” And she’s right.⠀
⠀
You see, every decision is either working for us or against us. (The Compound Effect) The cool thing though is that we get to choose which one. Time and time again, I gave in to self-sabotage. I’d give up on myself. I’d quit because I wouldn’t see instant success or when things got hard. And then I’d beat myself up whenever I did. Can you relate?
⠀
I’m proud to say that’s not me anymore. I’ve been consistently working out for over a year now. I’ve been building healthier habits and breaking not-so-great ones one at a time. I now know that I can trust myself. I’m reliable and dependable. My word has meaning now.

The accountability of my loving and supportive community was a GAME CHANGER for me. I never had people checking in on me, caring about me and holding me accountable to help me reach my goals before. I sure didn’t get that from my gym membership.
⠀
Do you struggle to stay consistent with anything? Do you constantly start new things then quit and beat yourself up about it? Sister, I feel you. But where has that gotten you thus far? I know it’s scary getting up and trying again, but I’m encouraging you to take another chance on yourself. You deserve to be healthy and happy. You deserve to be able to trust yourself. It’s my job to help you work through your fears and to hold you accountable. Click the link in my bio and fill out my 1:1 Mentorship Application. Let’s end self-sabotage together, once and for all. I KNOW you can do this. I believe in you❤️✨

Two days ago. ⠀

I felt like I was on top of the world. I felt unstoppable. ⠀

I did two really challenging workouts. I pushed so hard and was dripping sweat onto the floor. I was so proud of myself.⠀

Then today came. ⠀

And I was reminded that I’m only human. ⠀

I did a single 27 minute workout. I didn’t want to do it. ⠀

But I did. ⠀

I modified most of the moves.⠀

But I did it. ⠀

I started crying halfway through. ⠀

But I still completed it. ⠀

I’m not perfect. I have good days and bad days, just like you. I texted my sister and told her I didn’t want to workout. She replied, “YES YOU DO! It’s one step closer to the best version of you.” And she’s right.⠀

You see, every decision is either working for us or against us. (The Compound Effect) The cool thing though is that we get to choose which one. Time and time again, I gave in to self-sabotage. I’d give up on myself. I’d quit because I wouldn’t see instant success or when things got hard. And then I’d beat myself up whenever I did. Can you relate?

I’m proud to say that’s not me anymore. I’ve been consistently working out for over a year now. I’ve been building healthier habits and breaking not-so-great ones one at a time. I now know that I can trust myself. I’m reliable and dependable. My word has meaning now.

The accountability of my loving and supportive community was a GAME CHANGER for me. I never had people checking in on me, caring about me and holding me accountable to help me reach my goals before. I sure didn’t get that from my gym membership.

Do you struggle to stay consistent with anything? Do you constantly start new things then quit and beat yourself up about it? Sister, I feel you. But where has that gotten you thus far? I know it’s scary getting up and trying again, but I’m encouraging you to take another chance on yourself. You deserve to be healthy and happy. You deserve to be able to trust yourself. It’s my job to help you work through your fears and to hold you accountable. Click the link in my bio and fill out my 1:1 Mentorship Application. Let’s end self-sabotage together, once and for all. I KNOW you can do this. I believe in you❤️✨

1
CHEERS TO THE FRICKEN WEEKEND ✨
Shooting a wedding tommorrow + two wedding consults on Sunday - 2020 is already booooomin and I COULD NOT BE MORE EXCITED! Had a killer migraine today so ready to crush the weekend! 🤘
What's your weekend plans ?! Easy going, lazy, jam packed ?! Let me know!!! 👇👇👇👇👇👇👇👇👇 ♡
♡
♡
___________________________________________________________________
📸: @blacklabelphotographyco
📸: @whitelabelphotographyco
📸: @welderswifey
EDIT: @picsart
👱: @blacklabelwelder / @contactthetimberpenguin
✖
#cupfullofsunshine #sunshine #coffeefirst #butfirstcoffee #icedcoffeeaddict #coffeemaniac #coffeesouls #coffeeshot #coffeeandconfidence #mondaymotivation #dailyinspo #discoverunder5k #nature #sunrays #photooftheday #yeg #yeginfluencer #yeglocal #yegphotographer #dailymotivation #cupofsunshine #sunflower #picsart #picsartist #composition #weekendvibes #smile

CHEERS TO THE FRICKEN WEEKEND ✨
Shooting a wedding tommorrow + two wedding consults on Sunday - 2020 is already booooomin and I COULD NOT BE MORE EXCITED! Had a killer migraine today so ready to crush the weekend! 🤘
What's your weekend plans ?! Easy going, lazy, jam packed ?! Let me know!!! 👇👇👇👇👇👇👇👇👇 ♡


___________________________________________________________________
📸: @blacklabelphotographyco
📸: @whitelabelphotographyco
📸: @welderswifey
EDIT: @picsart
👱: @blacklabelwelder / @contactthetimberpenguin

#cupfullofsunshine #sunshine #coffeefirst #butfirstcoffee #icedcoffeeaddict #coffeemaniac #coffeesouls #coffeeshot #coffeeandconfidence #mondaymotivation #dailyinspo #discoverunder5k #nature #sunrays #photooftheday #yeg #yeginfluencer #yeglocal #yegphotographer #dailymotivation #cupofsunshine #sunflower #picsart #picsartist #composition #weekendvibes #smile

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Giving me all the chillssss 🥶🥶🥶🥶loved working on this collab with @hairartistrybymarissa .
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#dallasblonde #dallashairstylist #dallasliving #blondehairgoals #livedinhaircolor #beachairdontcare #mondaymotivation #haircolor #bishopartsdistrict

Giving me all the chillssss 🥶🥶🥶🥶loved working on this collab with @hairartistrybymarissa .
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#dallasblonde #dallashairstylist #dallasliving #blondehairgoals #livedinhaircolor #beachairdontcare #mondaymotivation #haircolor #bishopartsdistrict

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⚽🏆🙏.
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 #footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame  #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #ig_brazil_ #unlimitedbrasil  #focalmarked

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#footballer #sportsman #soccer #championship #futbol #tekkers #mondaymotivation #sportphotography #futebol #futbolsport #gohardorgohome #futbolista #footballseason #speedkills #footballplayer #sportphoto #sportsphotography #actionphotography #ilovefootball #sportphotographer #footballislife #maxpreps #thebeautifulgame #igersbrasil #ig_brazil #instagrambrasil #ig_brasil #ig_brazil_ #unlimitedbrasil #focalmarked

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Now is the time to make some cash from binary options/bitcoin and forex trading. Don't hesitate give it a try and thank me later. Life is all about the choices we make. But more importantly, the kind out choices you make would be a great impact in where you would be tomorrow achieving great things start with a single decision 
Gain financial freedom! Start today... Ask me how
#internet #marketing #paypal #green #letswork #laptoplifestyle #financialfreedom #timefreedom #instagram #smartphone #computer #forexsignals #inspiration #gbpusd #usdjpy #usdcad #tradingaccounts #ferrari #gbp #usd #tradingforex #mondaymotivation #moneyfor #stocktrading #global #capital #practice #nasdaq #startup #gold

Now is the time to make some cash from binary options/bitcoin and forex trading. Don't hesitate give it a try and thank me later. Life is all about the choices we make. But more importantly, the kind out choices you make would be a great impact in where you would be tomorrow achieving great things start with a single decision
Gain financial freedom! Start today... Ask me how
#internet #marketing #paypal #green #letswork #laptoplifestyle #financialfreedom #timefreedom #instagram #smartphone #computer #forexsignals #inspiration #gbpusd #usdjpy #usdcad #tradingaccounts #ferrari #gbp #usd #tradingforex #mondaymotivation #moneyfor #stocktrading #global #capital #practice #nasdaq #startup #gold

0
Today.. @bullymake came thru with the goodie box of new toys. Thanks @bullymake, you're the real MVP 🤗👏👏✊🏼#pitbull #bluepit #pitpuppies #mylittlepitbull #pitbullsofinstagram #pitbulls #pit #lovepitbulls #puppylove #dogsofinstagram #dog #love #bullypups #pitbully #lovemypitbull #pitlife #cutedogs #cute #weekend #bellyrubs #fitness #fitfam #fitlife #mondaymotivation #toys #dogtoys #puppytoys

Today.. @bullymake came thru with the goodie box of new toys. Thanks @bullymake, you're the real MVP 🤗👏👏✊🏼 #pitbull #bluepit #pitpuppies #mylittlepitbull #pitbullsofinstagram #pitbulls #pit #lovepitbulls #puppylove #dogsofinstagram #dog #love #bullypups #pitbully #lovemypitbull #pitlife #cutedogs #cute #weekend #bellyrubs #fitness #fitfam #fitlife #mondaymotivation #toys #dogtoys #puppytoys

2
Sooo... I didn’t realize my favorite product discovery @Beautycon LA will be a nail polish remover 💅🤷 But, what a pleasant surprise! My filthy 3 weeks old polish was gone without drying out my nails for once! (my nails always suffer from acetone in regular removers🙃) Trick to making this “nail polish eraser cream” work is to leave it on for a FULL minute before rubbing it off! It looks like @ultabeauty and @revolvebeauty carry them. Retailing for $14.99 (they were $10.00 at Beautycon), check out this boujee nail polish cream by @thesigntribe !🤑

Sooo... I didn’t realize my favorite product discovery @Beautycon LA will be a nail polish remover 💅🤷 But, what a pleasant surprise! My filthy 3 weeks old polish was gone without drying out my nails for once! (my nails always suffer from acetone in regular removers🙃) Trick to making this “nail polish eraser cream” work is to leave it on for a FULL minute before rubbing it off! It looks like @ultabeauty and @revolvebeauty carry them. Retailing for $14.99 (they were $10.00 at Beautycon), check out this boujee nail polish cream by @thesigntribe !🤑

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Taking cannabis job training to the next level. 🌿 #CanEd

Taking cannabis job training to the next level. 🌿 #CanEd

1
Had a super fun and wide-ranging conversation with @jaysukow and @splandon for their podcast @improvcastwithjayandlandon.  The podcast is a recommend and I think you’ll like my episode.  I’ll post again when you can get it in your ear holes.

Had a super fun and wide-ranging conversation with @jaysukow and @splandon for their podcast @improvcastwithjayandlandon. The podcast is a recommend and I think you’ll like my episode. I’ll post again when you can get it in your ear holes.

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Let's talk about limitations. 
Nobody wants to admit they have them . 
We pride ourselves on overcoming the impossible.
Realistically though we all have a limit ! 
My greatest strength is also my greatest limitation . 
MY BACK ! 
I hate hate hate hate hate admitting when my back holds me down but it happens. 
I cannot do every workout because some are just too much for my back .
BUT there are perks to knowing your limits and admitting them ! 
1. You create a safe environment for your body to grow by not pushing in the problematic areas that can cause long term injuries 
2. You get creative ! You have to find substitutes for the workouts you cannot do ! I dont like Goodmorning but thanks to the daily pump I discovered seated Goodmornings which are friendly towards my back ! 
And 3. You will push harder because you want to make up for your weak spot ! 
What is your weak spot? What do you struggle with ?

Let's talk about limitations.
Nobody wants to admit they have them .
We pride ourselves on overcoming the impossible.
Realistically though we all have a limit !
My greatest strength is also my greatest limitation .
MY BACK !
I hate hate hate hate hate admitting when my back holds me down but it happens.
I cannot do every workout because some are just too much for my back .
BUT there are perks to knowing your limits and admitting them !
1. You create a safe environment for your body to grow by not pushing in the problematic areas that can cause long term injuries
2. You get creative ! You have to find substitutes for the workouts you cannot do ! I dont like Goodmorning but thanks to the daily pump I discovered seated Goodmornings which are friendly towards my back !
And 3. You will push harder because you want to make up for your weak spot !
What is your weak spot? What do you struggle with ?

1
Time to pump the price. Bullseye 🎯 next stop 11.2K #17K #comingsoon #btc #stockmarket #bonds #forex #indices #etfs #cryptocurrency #financialmarkets #trade #swingtrading #wallstreet #wolfofwallstreet #bitcoin #instacrypto #financialfreedom #investment #bulls #gannangles #cryptoverse #mondaymotivation #cryptobourbaki #traderklaus

Time to pump the price. Bullseye 🎯 next stop 11.2K #17K #comingsoon #btc #stockmarket #bonds #forex #indices #etfs #cryptocurrency #financialmarkets #trade #swingtrading #wallstreet #wolfofwallstreet #bitcoin #instacrypto #financialfreedom #investment #bulls #gannangles #cryptoverse #mondaymotivation #cryptobourbaki #traderklaus

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Drop a ❤️ to affirm it! 
Follow me @skillofmanifestation ✨
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#positivity #positiveenergy #dailyaffirmation #spirituality #abundance #abundantmindset #dailyaffirmations #abundantliving #abundantlife #positivethoughts #affirmation #affirmations #positiveaffirmations #motivationalquotes #mondaymotivation #manifestation #loa #lawofattraction #affirmationoftheday #positivethinking #inspirationalquotes #inspiringquotes #manifest #powerofpositivity #lawofattractionquotes #positivequotes #happinessishere

Drop a ❤️ to affirm it!
Follow me @skillofmanifestation
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#positivity #positiveenergy #dailyaffirmation #spirituality #abundance #abundantmindset #dailyaffirmations #abundantliving #abundantlife #positivethoughts #affirmation #affirmations #positiveaffirmations #motivationalquotes #mondaymotivation #manifestation #loa #lawofattraction #affirmationoftheday #positivethinking #inspirationalquotes #inspiringquotes #manifest #powerofpositivity #lawofattractionquotes #positivequotes #happinessishere

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Senyuman paling indah adalah senyuman seseorang dalam berjuang melawan airmata 😃 .
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#me #smile #morning #mondaymotivation #inspiration #life #mylife #mystory #thisisme #isme #mypixeldairy #goodmorning #funday #funny #followme #likeforfollow #happyfun #photooftheday #picoftheday

Senyuman paling indah adalah senyuman seseorang dalam berjuang melawan airmata 😃 .
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#me #smile #morning #mondaymotivation #inspiration #life #mylife #mystory #thisisme #isme #mypixeldairy #goodmorning #funday #funny #followme #likeforfollow #happyfun #photooftheday #picoftheday

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Just a pup chillaxin in the sun ☀️🌞
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. #puppy #puppies #puppiesofinsta #puppiesofinstagram #love #dachshund #dachshundsofinstagram #dachshundpuppy #basil #basilthebadgerhunter #mondaymotivation #dogsofinstagram #dogs #dogstagram #green #garden #doxiesofinstagram #doxie #dogoftheday #follow #like #workingdog #workingdogs #workingdogsofinstagram #doxielove #mini #minidachshund #doxiepuppies #follow #like #followforfollow

Just a pup chillaxin in the sun ☀️🌞
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. #puppy #puppies #puppiesofinsta #puppiesofinstagram #love #dachshund #dachshundsofinstagram #dachshundpuppy #basil #basilthebadgerhunter #mondaymotivation #dogsofinstagram #dogs #dogstagram #green #garden #doxiesofinstagram #doxie #dogoftheday #follow #like #workingdog #workingdogs #workingdogsofinstagram #doxielove #mini #minidachshund #doxiepuppies #follow #like #followforfollow

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: Yesssss! 🙌🏻 #empoweringwomen #womenempowerment #beauty #strength #love #life #thelastdrop #vibratehigher #brave #manifestation #mondaymotivation #goddess #naturalmama #scarymommy #soul #momlife #mom #happy #namaste #happymoments #peace #instadaily #healyourself #affirmations #boss #bossbabe #motivationalquotes

: Yesssss! 🙌🏻 #empoweringwomen #womenempowerment #beauty #strength #love #life #thelastdrop #vibratehigher #brave #manifestation #mondaymotivation #goddess #naturalmama #scarymommy #soul #momlife #mom #happy #namaste #happymoments #peace #instadaily #healyourself #affirmations #boss #bossbabe #motivationalquotes

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FILTEX(Swiss Cotton)🌟🌟🌟
Luxe Range
Luxe Texture
Swipe👉🏼 to see more designs
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.#swisscotton #swissfabricscotton #filtexfabrics #whitefiltex #okoiyawo #whiteatiku #whitefabricformen  #asoebisourcing #senatorfabrics #swissatiku #mondaymotivation #mensfabricsinlagos #asoebifabrics #swisscotton #fabricstore #swissatiku #hustlersquare #kaftanfabrics #kaftanfashion #fabricstoreinlagos #cashmerefabrics #fabricsformeninlagos #mensfabricsinlagos #mensfabrics #mensfabricstore

FILTEX(Swiss Cotton)🌟🌟🌟
Luxe Range
Luxe Texture
Swipe👉🏼 to see more designs
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. #swisscotton #swissfabricscotton #filtexfabrics #whitefiltex #okoiyawo #whiteatiku #whitefabricformen #asoebisourcing #senatorfabrics #swissatiku #mondaymotivation #mensfabricsinlagos #asoebifabrics #swisscotton #fabricstore #swissatiku #hustlersquare #kaftanfabrics #kaftanfashion #fabricstoreinlagos #cashmerefabrics #fabricsformeninlagos #mensfabricsinlagos #mensfabrics #mensfabricstore

1
Yo. You want $50 to this fine establishment with the best chicken and waffles the northwest has ever seen?! See our 💥OPEN HOUSE💥 post here on Instagram or on Facebook for info on how to win the date night of your dreams! Plan on stopping by one (or both😜) of our open houses tomorrow. You won't want to miss these!
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🏡 1025 Matson Road, Viola
🏡 426 E Lewis St, Moscow
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#openhouse #openhouserealestate#moscowidahorealestate #moscowidaho #moscowcity #moscow_gram #moscowidahophotographer #moscowidahoarchitecture #movetomoscow #moscowrealestate #idahorealestate #realestate #realty #Idahome #Moscow #Latah #LatahCounty #SoldWithStoryRealEstate #StoryRealEstate #Realtor #RealtorLife #instagood #entrepreneursofinstagram #realtorqueen #mondaymotivation #entrepreneur #business #hustle #picoftheday

Yo. You want $50 to this fine establishment with the best chicken and waffles the northwest has ever seen?! See our 💥OPEN HOUSE💥 post here on Instagram or on Facebook for info on how to win the date night of your dreams! Plan on stopping by one (or both😜) of our open houses tomorrow. You won't want to miss these!
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🏡 1025 Matson Road, Viola
🏡 426 E Lewis St, Moscow
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#openhouse #openhouserealestate #moscowidahorealestate #moscowidaho #moscowcity #moscow_gram #moscowidahophotographer #moscowidahoarchitecture #movetomoscow #moscowrealestate #idahorealestate #realestate #realty #Idahome #Moscow #Latah #LatahCounty #SoldWithStoryRealEstate #StoryRealEstate #Realtor #RealtorLife #instagood #entrepreneursofinstagram #realtorqueen #mondaymotivation #entrepreneur #business #hustle #picoftheday

1
AYYOOOOO & HAPPY FRIDAY MY FRIENDS! 🤪 I hope you are feeling proud of the work week you put in, if you are CONGRATS!!! That’s how the grind should really feel 🥇I’m truly starting to believe in the “do what you love and it won’t feel like work” thing. This past week of my first clinical rotation zooomeddd right by.. partly because I was always busy and I also think it’s because I enjoy the work so so much 🤩 I haven’t felt drained once after leaving the hospital. I feel inspired and enlightened to know I made a difference in someone’s life. It might not be a huge difference, but I am doing something for the good of others and that’s what I always wanted to do❤️ if you aren’t happy where you’re at, I hope you’re working towards your dreams.. and if not, PLEASE START! It may be hard and not so enjoyable at first. But once you get there (or even just get closer) you’ll start to realize you made the best decision ever! 🙌🏼 I’m proud of myself. I have not said that in a long time.. and it doesn’t happen often. But right now is one of my proudest moments.. you deserve and owe it to yourself to feel that same energy. It’s life changing✨ enjoy your weekend loves!

AYYOOOOO & HAPPY FRIDAY MY FRIENDS! 🤪 I hope you are feeling proud of the work week you put in, if you are CONGRATS!!! That’s how the grind should really feel 🥇I’m truly starting to believe in the “do what you love and it won’t feel like work” thing. This past week of my first clinical rotation zooomeddd right by.. partly because I was always busy and I also think it’s because I enjoy the work so so much 🤩 I haven’t felt drained once after leaving the hospital. I feel inspired and enlightened to know I made a difference in someone’s life. It might not be a huge difference, but I am doing something for the good of others and that’s what I always wanted to do❤️ if you aren’t happy where you’re at, I hope you’re working towards your dreams.. and if not, PLEASE START! It may be hard and not so enjoyable at first. But once you get there (or even just get closer) you’ll start to realize you made the best decision ever! 🙌🏼 I’m proud of myself. I have not said that in a long time.. and it doesn’t happen often. But right now is one of my proudest moments.. you deserve and owe it to yourself to feel that same energy. It’s life changing✨ enjoy your weekend loves!

0
What's stopping you from living the life you always wanted? Trading in BINARY OPTIONS TRADE is the only way you can gain financial freedom.. secure an investment with a recommended and regulated brokerage platform and make millions while sitting at your comfort zone.. don’t be dumb try binary options trade... with a minimum investment amount of $500 you can start up an investment account that can grow upto $5000.. don’t act dumb to opportunities make use of it. Dm me for more enquiries
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#altcoins #deedcoins #ico #dollars #inspiration #music #america #worldnews #instamoney #mondaymotivation #a #food #cars #currencytrading #exchange #china #korea #India #mexico  #bitcoins #mining #USA #cryptos #currencytrading

What's stopping you from living the life you always wanted? Trading in BINARY OPTIONS TRADE is the only way you can gain financial freedom.. secure an investment with a recommended and regulated brokerage platform and make millions while sitting at your comfort zone.. don’t be dumb try binary options trade... with a minimum investment amount of $500 you can start up an investment account that can grow upto $5000.. don’t act dumb to opportunities make use of it. Dm me for more enquiries
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#altcoins #deedcoins #ico #dollars #inspiration #music #america #worldnews #instamoney #mondaymotivation #a #food #cars #currencytrading #exchange #china #korea #India #mexico #bitcoins #mining #USA #cryptos #currencytrading

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#Repost @ager.christina with @get_repost
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new Monday ... new week ... new goals!! 💪🏼😈👊🏼
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#mondaymotivation #newweek #stepbystep #training #comebackstronger #newgoal #happy #week3 #keepmoving #abs #smile #dasmädelvonderalm

#Repost @ager.christina with @get_repost
・・・
new Monday ... new week ... new goals!! 💪🏼😈👊🏼
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#mondaymotivation #newweek #stepbystep #training #comebackstronger #newgoal #happy #week3 #keepmoving #abs #smile #dasmädelvonderalm

0
BIG MOOD🤑💰 FOLLOW ME @bougiee.cityyy 💜Hashtags~
#followme  #inspo #spamaccounts #viral #trending #explore #explorerpage #gainfollowersfast #backtoschool #cute #moodedits #mood #spamaccounts #spampage #spamedits #spamedit  #money #mondaymotivation #likeforlikes #like4likes #followbackinstantly #follow #followmeto

BIG MOOD🤑💰 FOLLOW ME @bougiee.cityyy 💜Hashtags~
#followme #inspo #spamaccounts #viral #trending #explore #explorerpage #gainfollowersfast #backtoschool #cute #moodedits #mood #spamaccounts #spampage #spamedits #spamedit #money #mondaymotivation #likeforlikes #like4likes #followbackinstantly #follow #followmeto

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My entire family rented this mini mansion for the week. The energy and love hit new levels. I have tattoos tears of joy. So blessed. And you know that energy compounds just like compound interest. ⚛️

My entire family rented this mini mansion for the week. The energy and love hit new levels. I have tattoos tears of joy. So blessed. And you know that energy compounds just like compound interest. ⚛️

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If you stay ready, you won't have to get ready.

Fitness model/Boxer @__ghandi
Photographer: @mersonnarcisse 
@merson.narcissephotography 
Location: #newjersey 
#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #mirrorselfie #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject  #Betterforit #findyourstrong #haitianmodel  #mersomnarcissephotography

If you stay ready, you won't have to get ready.

Fitness model/Boxer @__ghandi
Photographer: @mersonnarcisse
@merson.narcissephotography
Location: #newjersey
#FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #mirrorselfie #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #findyourstrong #haitianmodel #mersomnarcissephotography

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Messing around w the ground @beyondmeat! “Meatballs” from scratch 😋. W tomato infused rice, plaintains, avo and snap peas. 
Looks yummy? Check out this recipe and others like it in my ebook, The Meatless Manual. Available on Amazon today! #linkinbio

Messing around w the ground @beyondmeat! “Meatballs” from scratch 😋. W tomato infused rice, plaintains, avo and snap peas.
Looks yummy? Check out this recipe and others like it in my ebook, The Meatless Manual. Available on Amazon today! #linkinbio

0
GOLDEN!!
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Acrylic Color Powder #14,37,42
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www.qualitybytonyly.com
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IG: @nailsRBruce
FB: Bruce Le Bui
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#nailsofinstagram #nailsoftheday #nailporn #nailsaddict #nailsdesign #coffinnails #nailtech #publicity #nailmagazine #pretty #girl #model #beauty #naturalmakeup #acrylic #allpowder #fashionnails #artist #springfieldmo #customnails #mondaymotivation #naillover #creative #makeupartist #video #tutorial #celebrity #nailstyle #nailobsession

GOLDEN!!
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Acrylic Color Powder #14,37,42
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www.qualitybytonyly.com
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IG: @nailsRBruce
FB: Bruce Le Bui
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#nailsofinstagram #nailsoftheday #nailporn #nailsaddict #nailsdesign #coffinnails #nailtech #publicity #nailmagazine #pretty #girl #model #beauty #naturalmakeup #acrylic #allpowder #fashionnails #artist #springfieldmo #customnails #mondaymotivation #naillover #creative #makeupartist #video #tutorial #celebrity #nailstyle #nailobsession

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🌼🌼🌼
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#food #breakfast #foodphotography #foodporn #foodie #mondaymotivation #raw #vegan #vegetarian #carrot #veganfoodshare #diet #veggies #veganfood #instadaily #instagood #cleaneating #crueltyfree #plantbased #eatclean #weightlossjourney #weightloss #mindfulness #motivation #cabbage #whatveganseat #nature #govegan #gogreen #foodlovers

🌼🌼🌼



#food #breakfast #foodphotography #foodporn #foodie #mondaymotivation #raw #vegan #vegetarian #carrot #veganfoodshare #diet #veggies #veganfood #instadaily #instagood #cleaneating #crueltyfree #plantbased #eatclean #weightlossjourney #weightloss #mindfulness #motivation #cabbage #whatveganseat #nature #govegan #gogreen #foodlovers

0
When the chances are one in a million, be that ‘one.’ - SUITS @styleloverqueen 
Have a amazing start into the new week 🕊
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#monday #mondaymotivation #newweek #newchance #motivation #inspiration #inspirational #quotes #quote #dailymotivation #dailystyle #daily #laura #me #coffee #goodmorning #goodmorningpost #lawyer #lawyerlife #lawyersofinstagram #lawyerfashion #businesslawyer #corporatelaw #corporatefashion #international #internationallaw #tbt #wow #wiwt #wiw

When the chances are one in a million, be that ‘one.’ - SUITS @styleloverqueen
Have a amazing start into the new week 🕊
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#monday #mondaymotivation #newweek #newchance #motivation #inspiration #inspirational #quotes #quote #dailymotivation #dailystyle #daily #laura #me #coffee #goodmorning #goodmorningpost #lawyer #lawyerlife #lawyersofinstagram #lawyerfashion #businesslawyer #corporatelaw #corporatefashion #international #internationallaw #tbt #wow #wiwt #wiw

148
Good start!💪🏾 Very happy to score my first goal with my new team 😊⚽#Bundesliga #HerthaBsc #Lukebakio

Good start!💪🏾 Very happy to score my first goal with my new team 😊⚽ #Bundesliga #HerthaBsc #Lukebakio

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European Masters Games 2019

European Masters Games 2019

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European Masters Games 2019

European Masters Games 2019

2
European Masters Games 2019

European Masters Games 2019

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Getting warmed up 🏃🏾‍♂Nice win💯 #TeamWork #Hungryformore #HerthaBsc #Lukebakio

Getting warmed up 🏃🏾‍♂Nice win💯 #TeamWork #Hungryformore #HerthaBsc #Lukebakio

5
⚡️THE ART OF SELF-CARE. I’ve talked about this to my clients for years, especially women who carved out time to work out instead of going home right away, feeling ALL the guilt in the world. Yes, we put that much pressure on women. 🤔
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FIRST, putting yourself is the FIRST RULE of self-care. That’s a #Mariaism. 🥳
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SECOND, women often neglect themselves. Most of us were taught to look out for and take care of others like it was an inborn DUTY. I used to think the same, but realized how unhappy and unhealthy it made me. Self-care is a must if you want to thrive in all areas of life. 😎
⚡️
NOTE: It’s not just about FITNESS and NUTRITION. It’s about BALANCE and NURTURING yourself. ♥️ #selfcaretips #mariaism

⚡️THE ART OF SELF-CARE. I’ve talked about this to my clients for years, especially women who carved out time to work out instead of going home right away, feeling ALL the guilt in the world. Yes, we put that much pressure on women. 🤔
⚡️
FIRST, putting yourself is the FIRST RULE of self-care. That’s a #Mariaism. 🥳
⚡️
SECOND, women often neglect themselves. Most of us were taught to look out for and take care of others like it was an inborn DUTY. I used to think the same, but realized how unhappy and unhealthy it made me. Self-care is a must if you want to thrive in all areas of life. 😎
⚡️
NOTE: It’s not just about FITNESS and NUTRITION. It’s about BALANCE and NURTURING yourself. ♥️ #selfcaretips #mariaism

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European Masters Games 2019

European Masters Games 2019

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First training with my new team 👌🏾💯 #Focus #Lukebakio

First training with my new team 👌🏾💯 #Focus #Lukebakio

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Rich in emotion ✨

Rich in emotion ✨

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2 of my favorite booty burners 🥵🥵🥵
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I love including these into my workout before I start leg day🦵🏽🙌🏼 These 2 exercises kill me and have me so sore 🤯 tag me if you try them out 👀
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👉🏼 3 sets of 20👇🏼
1️⃣ Backwards lunge squat 
2️⃣ Squat thrust

#fit #fitness #personaltrainer #train #training #fitnessmotivation #fitspo #mondaymotivation #monday #gym #gains #gainz #fitnessgirl #squats #nike #squat #coach #coaching #explore #explorepage #gymshark #glutes #gluteactivation

2 of my favorite booty burners 🥵🥵🥵
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I love including these into my workout before I start leg day🦵🏽🙌🏼 These 2 exercises kill me and have me so sore 🤯 tag me if you try them out 👀
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👉🏼 3 sets of 20👇🏼
1️⃣ Backwards lunge squat
2️⃣ Squat thrust

#fit #fitness #personaltrainer #train #training #fitnessmotivation #fitspo #mondaymotivation #monday #gym #gains #gainz #fitnessgirl #squats #nike #squat #coach #coaching #explore #explorepage #gymshark #glutes #gluteactivation

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🌼🌿🌼
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flowerstagram #flowers #diet
#nationalgeographic #naturephotography #vegan #naturelovers #morningwalk #morning #yoga #hiking #cycling #fitness #vintage #instadaily #vegetarian #mindfulness #mondaymotivation #motivation #retro #inspiration #instagood #rawfood #mood #instamood #weightlossjourney #travelphotography

🌼🌿🌼



flowerstagram #flowers #diet
#nationalgeographic #naturephotography #vegan #naturelovers #morningwalk #morning #yoga #hiking #cycling #fitness #vintage #instadaily #vegetarian #mindfulness #mondaymotivation #motivation #retro #inspiration #instagood #rawfood #mood #instamood #weightlossjourney #travelphotography

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🌹🥀🌺🌻🌼🌷⚘
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•
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#flowerstagram #flowers #diet
#nationalgeographic #naturephotography #vegan #naturelovers #morningwalk #morning #yoga #hiking #cycling #fitness #vintage #instadaily #vegetarian #mindfulness #mondaymotivation #motivation #retro #inspiration #instagood #rawfood #mood #instamood #weightlossjourney #travelphotography

🌹🥀🌺🌻🌼🌷⚘



#flowerstagram #flowers #diet
#nationalgeographic #naturephotography #vegan #naturelovers #morningwalk #morning #yoga #hiking #cycling #fitness #vintage #instadaily #vegetarian #mindfulness #mondaymotivation #motivation #retro #inspiration #instagood #rawfood #mood #instamood #weightlossjourney #travelphotography

3
3 workouts that will have your lower back on fire🔥🥵
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Having a strong and toned back is extremely important for me. Not only because it looks good, but I have lower back pain regularly, so focusing on the specific muscles in my lower back helps reduce pain and improve my posture 💪🏽
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Lately I’ve been focusing on lower back 2-3 times a week, switching up my exercises and I’ve seen such a huge improvement overall, with more definition to less back pain 🤯
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WHAT I DID👇🏼
1️⃣ Hyperextensions w/ resistance
2️⃣ Supermans
3️⃣ Seated good mornings

#fit #gym #fitness #train #training #personaltrainer #fitspo #24hourfitness #mondaymotivation #monday #muscles #back #strength #healthy #fitnessgirl #gains #gainz #coach #coaching #explore #explorepage #consistency

3 workouts that will have your lower back on fire🔥🥵


Having a strong and toned back is extremely important for me. Not only because it looks good, but I have lower back pain regularly, so focusing on the specific muscles in my lower back helps reduce pain and improve my posture 💪🏽


Lately I’ve been focusing on lower back 2-3 times a week, switching up my exercises and I’ve seen such a huge improvement overall, with more definition to less back pain 🤯


WHAT I DID👇🏼
1️⃣ Hyperextensions w/ resistance
2️⃣ Supermans
3️⃣ Seated good mornings

#fit #gym #fitness #train #training #personaltrainer #fitspo #24hourfitness #mondaymotivation #monday #muscles #back #strength #healthy #fitnessgirl #gains #gainz #coach #coaching #explore #explorepage #consistency